Category: Holistic Self Care

Dive Into Spring With Beginning An Amazing Self Care Ritual. Marine Collagen Elixir

3/17/2021

Ready to Glow? Radiance is our birthright! Dive into Springtime with an incredible self care ritual.

Below is a pic of what 30 days of using the Elixir looks like! Viva La Transformation!
I am actually so blown away from this Elixir! This is my 41st day of taking it, after my morning meditation and before I go to sleep. The results are amazing, my energy has been really high and refined and I am seeing great results with my skin and bones. Bonus it tastes really good! Lots of "chi" energy and it is also good for immunity.

For more details. Click this link HERE to see a short and a very informative Elixir Video. It tells you about science, the quality, and the results. There are also some stunning before and after pictures in it. Below is one that is included in the video.

Ready to buy? Tap the link HERE to view the products, complete your order and sign up for Isagenix! Or I am happy to help you email at the [email protected]

#Springequinox #marinecollegan #elixir

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The Sleep Revolution ~ Harmonia For Better Sleep

10/16/2018

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In this short TED talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making.

Having Trouble Sleeping or Want A Better Sleep?
Harmonia Self Care Tools for Sleep

As most of us know sleep is so important for our overall health and well being. To many of us walking around are not getting enough sleep and that leads to sickness on multiple levels.

The good news. Is there are amazing self care tools for you to enhance your sleep.With the Harmonia practice integrate them into one session right before you go to sleep.

These are the 8 best oils for a better nights sleep.

1. Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*
2. Vetiver - With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions—making it ideal for massage therapy and promoting restful sleep. It is very grounding oil.
3.Roman Chamomile - While providing a sweet, floral aroma, Roman Chamomile can soothe body systems as it supports calming effects for the skin, mind and body
5.Bergamot - With both calming and uplifting abilities, Bergamot can dissipate anxious feelings while simultaneously providing cleansing and purifying benefits
6. Sandalwood - The sweet, woody aroma of Indian Sandalwood is a reflection of the soothing benefits of the essential oil—which can be used for skin imperfections or to enhance mood during meditation.
7. Marjoram - With its calming properties and positive effect on the human immune and nervous systems*, Marjoram was once known as a symbol of joy and happiness in ancient cultures.
8. Cedarwood - With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood essential oil promotes a relaxing environment when used topically or aromatically

Integrate your essential oils with yoga. Use them topically on the soles of your feet, neck and on the ears. HERE are tips for a very relaxing ear massage. take a bath with the essential oils, massage your muscles, and or in your diffuser. HERE is an article on 9 yoga poses for better sleep. Have a short meditation. HERE is an article with 5 tips for a sleep inducing meditation.Then create a dream mandala with an inquiry and place under pillow. When you awake the next day write down your dream. Then stare at your dream mandala and see what answers or insights you received.

I believe that honoring your sleep time and making it into a sacred self care ritual is key. Sleep is the place and space where true healing occurs in your mind, body, and spirit.

The oils I use in the Harmonia's sacred self care practice is Doterra essentials. I love the quality and the mission of of Doterra. Please feel free to use your preference. If you are interested in using and buyingDoterra wholesale, please contact me I can help you set up an account. Also, if you are interested becoming a Doterra Wellness Advocate let me know. You can share the oils and build a business at the same time. E-mail at [email protected] Doterra's quality is amazing and there so many tools for educating yourself on the power of using essential oils in all parts of your life.

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Muse and Artivist

Lisa Rasmussen MFA is the Founder and Director of the Harmonia Institute. Lisa Rasmussen—artist, educator, curator, life coach, arts and healing practitioner, and art advocate—believes art can change and heal the world.

Lisa is the Co-Founder and Practitioner of Artemis Sacred Journeys. Which women's empowerment retreats to Tinos Greece. Rasmussen also served as Executive Director and Co-Founder of Art 4 All People and AY Atelier Art, an international Center for arts and consciousness in Malibu, CA. She is also Co-Founder/Co-Director of the non-profit, Art is Moving and International Art Break Day, an annual community arts event that has been held in the U.S., India, Mexico, and West Africa.

Rasmussen is an award-winning professional painter, who has been represented in galleries in both San Francisco and Los Angeles. As well as Lisa’s work has been in numerous solo and group exhibits and publications. For her painting is a very visceral, physical, and metaphysical process. Rasmussen’s paintings have been called abstract expressionism, with a spiritual twist. Her paintings reflect her holistic worldview and her deep connection with the natural world. For Rasmussen, art making is a transcendental experience. When she paints, Rasmussen taps into a force greater than herself; a force that creates through her. Each painting is a product of her dance with divinity. Through her process she hopes to invoke in herself and the viewer a deeper connection to the world within and around us through reflection and inspiration. Early on Lisa developed a thirst for travel and distant cultures. A key conceptual element of her artistic process is the study and travel to ancient cultures and sacred sites around the world. Some of her travel adventures include Nepal, Greece, Egypt, Peru, Ireland, and Brazil. She has also lived and taught English in the mountains of South, China, as well as she had studied antiquities, the Art of the Renaissance, and Ceramics in Florence, Italy.

Rasmussen is also known as a pioneering and passionate arts educator. For many years, she has taught art to residents of under-served, at-risk communities. In 2006, she created the Transformative Art Program at a mental health institute in Oakland, CA for emotionally traumatized youth, ages 5-14. Her art therapy program to create public youth art installations and gallery exhibits garnered awards, grants and media attention.

Rasmussen worked as a fine arts consultant at the prestigious Merrill Chase Gallery in Chicago and The Weinstein Gallery in San Francisco. She also managed The Red Door Gallery & Collective, a grassroots art-reach gallery in Oakland, CA. Rasmussen earned her BA in Sculpture and Ceramics and her MFA in Arts and Consciousness from John F. Kennedy University in Berkeley, CA. She earned several academic awards, including Graduate Student of the Year, in 2008, and Alumni of the Year, in 2013.

Dive Into Spring With Beginning An Amazing Self Care Ritual. Marine Collagen Elixir

The Sleep Revolution ~ Harmonia For Better Sleep

Muse and Artivist

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