LISA RASMUSSEN MFA
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What if ... your life is and was a Mystery School? Make Things Know Thyself. Dwell in that possibility.
~ Lisa Rasmussen MFA

Arts & healing story: By laurie marshall

5/11/2023

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Mission Blindness – Cowardice and Courage  Age-Friendly Novato Mural: By Laurie Marshall

The Backstory

When I was a teenager, I would go to sleep each night wondering if I would have stood up to the Nazi’s.  Would I have said no to the concentration camps? Would I have risked my life to hide people? How would I have conformed or not conformed to the Nazi’s?

These questions were re-kindled on the second day that I worked at a San Francisco Bed and Breakfast Peace Center for an elder, visionary peace entrepreneur.  On day two of my employment, she asked me to fire someone.  It felt wrong, like I was doing her dirty work.  I should have left the job immediately.  Instead I stayed on for a year and a half, working inside a warped dictatorial setting designed to please the founder and her impossible requests.  I was hired to be the Program Director and was able to put on some exciting and fulfilling Peace Programs.  Fundamentally, however, I turned into her personal assistant, setting up doctors’ appointments and chauffeuring her where ever she wanted to go.  I advocated for better treatment for the staff at every turn. However, I was party to the firing of the night staff member, who left without acknowledgement of the many hours of interrupted sleep and the violent guests she dealt with in the middle of the night.  The fear of letting go of the security of the job kept me small.

I have found an important and life-long ally in this struggle for integrity and strength in an art classroom in 2010 at the Arts and Ethics Academy in Santa Rosa, California.  Her name is Edelina Lili Lopez. I met her when she was 17.  I came in to replace an art teacher in the middle of the year to this school for students who were not thriving in the regular school system.  Many had been incarcerated and all of them had experienced trauma.  Lili had long dark hair, a symmetrical and beautiful face adorned with glasses, long graceful fingers and a tongue that would make a truck driver blush.  She fended off verbal attacks by her classmates by dishing out three times more curse words and wit than she had been served.  And her artwork was breathtaking.  She made drawings, sculptures and baskets with a depth of emotion and beauty that contrasted her rough exterior.

When I came in to the class, the students were at war with each other as they had been at war with their teacher.  I found a pile of 50 demerit slips – a system I immediately did away with.  We ended up creating powerful artwork together, as I focused on their unique creativity and basically ignored their bad behavior.

Over the next ten years, Lili has been my assistant, my colleague and my teacher. She has assisted in creating over 35 collaborative murals with me.  I draw upon her brilliant design ideas as we pull together many different images drawn by students into one master plan.  As a woman of color, she has educated me about the times when my white privilege, white exceptionalism and white saviorism have unconsciously shown up and hurt her and other people of color.  I have sat and listened for hours to her experience.  Sometimes we have walked the land in Marin and I listened.

Lili has had courage when I haven’t.  She has let me know when I am seeking sympathy and wanting to look good at her expense.  When I called out a young African-American boy for behavior that others were doing as well, she let me know. I cringe at the emotional hardship I have put her through and other people of color through.  Sometimes we joke about “Loving in Spite of Colonial Brainwashing”.

Our most painful experience came from a project that began with high hopes. Age Friendly Novato was a new organization in the town, begun by seniors, that commissioned me and Lili to create a mural for a city-owned Senior Center.  The city of Novato helped to fund the painting, as did a local Rotary. We took the portable 7’ x 12’ mural to schools, community centers, senior citizen centers and the high school Dreamers Club for undocumented students. 200 people participated in designing and painting on the mural, from ages 4 to 90.  It was a joyous, community building act of co-creation over a two-month period.

The Battle

Three days before the mural was to be completed the director sent me an email saying there weren’t enough white people in the painting. She said “I insist that you add more white people and that request be honored.  The mural will be going to a senior center that is mostly white and they will be insulted if they don’t see themselves represented.”

 It felt wrong. but I didn’t listen to my gut.  I glossed over it. I had bent over backwards and accommodated every other request the director had made. With a knee jerk reaction, my response was sickenly sweet and agreeable.   I quickly responded saying that the ideas that come to the project are sent by the angels.  Little did I know what a painful, complex, difficult and hard lessons the angels had in store.

Lili asked why we had to do it.  I said “Because our client, the one who is paying us, has demanded it.”  Lili said there maybe another way to handle it, but I didn’t listen.  I pressed on with mission blindness to complete the project in the time allotted.  Because of the tight deadline, it was difficult to add many more figures. We added three figures and lightened the skin of seven figures that others had made, including students from Novato High School’s Dreamers Club, a club for undocumented and Hispanic students.  I kept pushing down the feeling that that this was a very bad idea.  I didn’t think through how harmful painting over the skin to make them appear lighter would be to the young people who had given their time and effort to contribute to a community mural professing to be inclusive. I painted over a figure created by Lili’s sister, someone who is very dear to me and with whom I have spent many hours.  When she found out what I had done, she wept, feeling betrayed by one of the few white people that she felt safe with.  Oh my God, I trashed that trust and reinforced that the request for inclusion was fake.  I acted out of self-interest and self-involvement.  I was aghast.  Looking into the mirror and facing the ways that I had acted with the privilege of being white was painful. And essential to be in alignment with my values.

As the project neared completion, when I agreed to add more white people to the mural and I decided to paint over some of the brown people, one of the members of the City council said afterwards, “Oh, you are a people pleaser.”  That hurt with its accuracy.  My fluid and flexible response to the racist request betrayed my morals.  When students who worked on the mural found out what happened, they planned to protest the unveiling.  The ceremony was cancelled.  ABC news came and interviewed me.  I acknowledged the harm I had done.  The interviewer said I was the most ethical person he had run into for a long time.  That is not how I felt.

                                                       The Revelation

The director of the project from Age Friendly Novato spoke to the newspapers and TV news cameras and said that this terrible decision was all my fault.  In addition to my throwing myself under the bus for not standing up to her request, she threw me under the bus as well, placing all the blame for the damage on my shoulders.

 Put in the center of a media storm, a publicity advisor told me I should tell the story that I had felt terrible from the beginning.  Even though I had glossed over my feelings, I told the public that I had carried out these instructions under duress. That didn’t feel right, but I was confused and afraid that my work as a social justice artist would be tarnished.  I had never experienced negative public acclaim and I didn’t like it.  “You don’t want to be known as a racist, Mom,” my son told me.  However, I was racist and I had to face that and admit it to myself.

Lili told me about Layla F. Saad’s Me and White Supremacy Workbook, which I slowly and painfully worked my way through over a two-month period. By writing answers to difficult and important questions,  I faced the way that I have practiced “White Exceptionalism.”  Since I had see Martin Luther King when I was five, since I had experiences beginning at the age 14 of being the only white person in a room full of people of color, since I had many dear friends who are people of color, I thought I was exempt from acting out of white privilege.  As Lili says, there are many actions I just don’t perceive as racist because I don’t have the filters that people of color have.

Through that journaling process, I also faced the way I have practiced “White Saviorism.”  I looked back at being an art teacher and doing art projects with black and Hispanic children, I saw the place of adoration I put myself in.  Looking deeper, I saw a need to be needed that I hadn’t faced. As a teacher, there is a power imbalance already.  Adding in the racial dynamics of our society, the fact that I have taught in under-served minority neighborhoods for most of my life had a whole new light.  The deep dive reflection into the unconscious white filter of my life’s work was painful. On a whole new level, I did not take for granted the air of privilege and structural racism that I breathe, that you breathe, that we all breathe.

                                                                 The Equilibrium

There has been no resolution to this project. The mural sits in the home of one of the Age Friendly Mural homes.  At first, the project was put on the back burner until a new City Council was elected.  Once they were elected, I reached out to two of them to discuss possibilities. I never heard back.  I proposed that the mural be hung as is with the following text beside it.

Age Friendly Novato Mural

The purpose of the Age Friendly Novato Mural was to create a vision of a Novato where all people feel welcome.  Over 200 people in 20 sessions helped to create it. The painting is filled with play and imagination.

An early name for Novato was “Valley of the Pleasant Breezes.”  That is the inspiration for the sense of wind in the mural.

The central image of water flowing from the fireman’s hose and Stafford Lake into baskets represent the wisdom and connection that goes between unique individuals.

Transforming apples, which then become baseballs, which turn into bocci balls, then into soccer balls, which become tomatoes as part of all-inclusive community feast symbolizing a place where all are welcome… to play together and eat together.

When the mural was almost complete, the project director said there needed to be more white people in the mural.  The lead artist complied by adding some white people and making some of the people of color lighter. These actions hurt the community and the spirit of the mural. The challenges made by these last-minute changes are leading to a more profound awareness of exclusion and unconscious privilege. We seek to have this experience help our community grow to be more inclusive and respectful.

I submitted this idea to the Age Friendly Novato committee.  They did not respond.

The students in the Dreamers Club have moved on.  They don’t want anything to do with the mural. They were promised by a city council woman that they could make their own mural to express their experience.  This has never happened.  The Covid-19 pandemic came.  The students have no more school for the rest of the year. It is not time to pursue this issue with City Council.

There was joy in the creation of this mural.  There was heartbreak, too.  I have not given up on our community experiencing a healing from this experience. 


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Arts & Healing artist feature:"Art  heals because it can arise from the "language of the soul".

3/24/2023

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Lauren Raine is our featured Arts & Healing Artist. Her work is about reverence and Divine Feminine. I love the power of transformation in her project.

"Art  heals because it can arise from the "language of the soul".  When we create, alone or in collaboration,  we are expressing from a deeper layer of ourselves, a language of symbol and archetype, story and dream, often both a personal as well as a universal language.  That process can be extraordinarily revealing.  For example, in the years I provided masks of the Goddess for women to dance, in telling and finding for themselves the "voice of the mask" they found they invoked and communicated with that Goddess form inside themselves.  Making a personal mask, inviting it to gradually become a "persona" based upon one's own face, is always equally revealing, empowering, often beautiful, and full of stories that the maker didn't know were there." ~ Lauren Raine

Lauren’s Arts & Healing Project
 In Lauren’s words:
 THE MASKS OF THE GODDESS,  was a 20 year project, with many collaborators, and many stories I have tried to gather and archive in my book about the Project, and in the website.  I closed the project with an exhibit at HerChurch in San Francisco in 2019, a show that included a talk and performances.   

There is a lot of material gathered in 20 years....................
The best way to show the scope of the Project is in a PowerPoint slideshow I gave about the Project for the 2021 Virtual Parliament of World Religions: HERE

The collection of masks I made called "The Masks of the Goddess" travelled throughout the U.S. and were used by many communities and individuals to explore archetypes of the Divine Feminine through performance and storytelling. Here, for example, is an audio of a piece devoted to Grandmother Spiderwoman:   HERE

Some of the performances I wrote, but most were collaborations within different communities, and most of these were not facilitated by me. 

I don't know what exactly to say:  the Balinese say that masks are "vessels for the Gods" and I know deeply that working with sacred masks and aspecting/invoking the Goddesses can be profoundly transformative.  I take the liberty of copying some comments from participants over the years in various Masks of the Goddess events.  
Thank you,  
Lauren
www.laurenraine.com


Herstory and Performances

Reflections on the Goddess - 

Participant comments 1999 - 2005

"Kali is so much about contemporary life.  Women need to become angry about the women of Afghanistan, the meaningless wars, the destruction of our environment.  The demons of insatiable greed, like the ancient myth, are devouring our planet again. We need to call upon the spirit of Kali, because those who await the future are being denied their birthright. Kali is the catalyst for saying "No more".  It's time to embrace the sword of Kali and cut away the delusions that are destroying our world.

Drissana Devananda, "Kali" in 2001, 2002 performance

"Pele is about the great elemental builders of our planet. Long before people walked upon any lands, the Creatrix of Kilauea brought forth islands from the Earth's hot, molten core, slowly cooling through the ages.  Human beings are recent arrivals, and the fires of Pele burn through  the eons,  stirring up the Pacific, and shaping our very atmosphere."

Karina McAbee, "Pele" in 2001 performance

"Corn Mother's story is about the wealth that comes from the hard work of forgiveness.  How can we be fed, feed each other, how can we create peace, if we cannot learn the lessons of forgiveness, if we cannot learn tolerance for our differences?  That is the beginning place we will need in order to evolve into a peaceful Rainbow Nation. To me, the Rainbow as actually a circle.  Half the rainbow disappears into the ground, into an underworld realm, where it exists beneath the Earth, dark and hidden, but at the foundation never the less.  Like the Corn Mother."

Christy Salo, "Selu" in 2002 performance

"Lilith, to me, is an utterly intelligent archetypal power.  She rules the liminal landscape between the subconscious and the conscious mind, and can help make that information conscious and usable in your life.  Lilith is the bridge, and "What you believe" is just a shell that keeps you imprisoned.   Lilith is about breaking the shell, because sometimes you have to fall apart to be put back together, that's the only way to be re-integrated. You cannot veneer Lilith’s teachings on top of who you think you are..”

David Jeffers, Composer and Musical Director for 2002  performance

"The Dark Goddess, who is found in many cultures by many names, is not aspected lightly.  Working with Her calls forth one's internal capacity for psychic empowerment. I found myself wanting to slide away when it brought my own way of being to the surface.  In Buddhist art, a cobra is depicted rising over the head of the seeker.  I felt ridden by the Dark Goddess.  The small "me' was beneath the cobra.  The work was larger than my concerns, and ultimately impersonal.  I was a brief vessel for an immense archetypal intelligence manifesting itself within the ritual drama we created."

 Anne Weller, ritualist, performer, 2000, 2002

“Who is She? She is your power, your Feminine source. Big Mama. The Goddess. The Great Mystery. The web-weaver. The life force. The first time, the twentieth time you may not recognize her. Or pretend not to hear. As she fills your body with ripples of terror and delight

But when she calls you will know you’ve been called. Then it is up to you to decide if you will answer.” ― Lucy H. Pearce, Burning Woman

Are you ready to answer?



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Happy expressive art participant

2/12/2023

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Looking For A Good Book On Transformation & Soul Care? Here Is My Book List

4/26/2021

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I truly love books! Here are some of my favorites in my library. Click on image to see on Amazon.
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Join Me At The Expressive Arts Summit In Los Angeles In 2020

12/4/2019

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SAVE THESE DATES! 
APRIL 23 - 26, 2020
I will be teaching my Harmonia Practice Workshop at the Expressive Arts Summit
in Los Angeles
Sponsored by Expressive Media and UCLA Arts & Healing Program


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I will be facilitating a Harmonia Practice Evening Workshop called:
The Art of Consciousness An empowering, Integrative, and Contemplative Mandala Making Workshop
About:
The Harmonia Practice is a method of inner transformation, expression, discovery, self care, and empowerment. This experiential workshop will enhance one's work as a clinician and can be used with clients of all ages and abilities. In the practice we incorporate a matrix of multi sensory practices and expressive arts modalities into one potent transformative Mandala making practice. We holistically weave together breath work, simple yoga, tapping, chakra work, archetypes, creative writing, meditation, creative visualization, doTerra therapeutic grade
essential oils, Mandala art making, and witnessing to harmonize one’s mind, body, and soul. As well as the weaving of these potent modalities will aid the participants in developing a practice of being in the present moment through your breath and it will allow one to become a channel or conduit for ones Higher Creative Self. Rekindling that creation, compassion, joy, art, beauty and play are all natural states of being. Making art is intrinsic to all of our wellness, our emotional healing, and personal growth. Additionally  each participant will create an intuitive mandala and they will be given the tools to discover how Art is a sacred process whereby it can become your one’s greatest teacher and healer.
REGISTER FOR THE SUMMIT HERE

Expressive Media Inc. from Judy Rubin on Vimeo.

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Art is Your Greatest Teacher & Healer: Perfect Health is Wealth!

8/7/2019

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Over,  the years are body gets worn and torn. I feel that early on most of us are told that we are not OK and we are flawed. It is totally conditioned in us by Advertisers, Social Media, and Reality TV. Over time we start to believe it and body starts getting tattered up. Our emotive thoughts are so powerful, that it easily becomes a self fulfilling prophecy. We gain weight. We eat toxic food. We get sick. Our skin starts sagging. Our mental health suffers. In many of us our body temple becomes abused.  Add to the mix all of our past trapped traumas and toxic emotions start to fester dis-ease with in ourselves.  Also, one we cannot forget the stress of living in today's world. Jumping on Twitter or listening to NPR can give one a nervous breakdown. These are trying times and this chaotic insanity affects your health and wellbeing. I feel that is really the Self Care moment is about, many are waking up to the empowering fact that we can co-create a better world, a better body, and a better reality for ourselves. We must start reverently taking care of our body temples and we must start taking care of our HOME, Mama Earth. What we do to the Earth and her Animal Kingdom is the macrocosm of what we are doing to ourselves. Truth be known it is horrific abuse on all levels. And needs to stop! This is why the Self Care movement is so important and so empowering. It is really waking folks up to that ancient Oracle of Delphi truth, To Know ThySelf. Know thy mind, body, and spirit! Embrace your personal sovereignty. Remember your power is not outside or separate of you, it is inside of you. We were all born whole and the human world has tore us into fragments. It is time to rise like the Phoenix out the ashes into your intrinsic wholeness.

As Dr. Joe Dizpenza says,  “And can you teach your body emotionally what it would feel like to believe in this way . . . to be empowered . . . to be moved by your own greatness . . . to be invincible . . . to have courage . . . to be in love with life . . . to feel unlimited . . . to live as if your prayers are already answered? . . .”

So let's all rise up into the greatest version of ourselves. When we are radiate and healthy, you can transform others. Embracing the your are both an artist and healer. Perfect health and well being is your inheritance. Proclaim as you heal your self and begin to Love every inch of your mind, body, and soul, you can change this world for the better. You can affect others in positive way. You can be part of the solution. It is time to step up like a giant and shine your light into the world. Begin living out loud, drinking in the presence of the moment from the fountain of eternity. Start taking care of yourself and treat yourself like the Divine being  you are.

During my Harmonia, 10,000 Steps of Gratitude beach meditation this mantra keeps yelping into my being: "Heaven is Earth, Gaia is Heaven, and your body is a temple. Restore your temple in reverence, back to wholeness and balance." It is a beautiful empowering revelation to my Soul, Mind, and Body. Self Care, Self Love, and Self Healing are creative holistic journeys. We at the Harmonia Institute feel that you are a work of Art and you should treat  yourself with the highest of reverence. Below is beautiful mandala exercise to embody and activate your inner medicine woman.

Harmonia Practice: Activating your inner Medicine Woman
So here is an Law Attraction Harmonia mandala exercise with the Goddess Archetype Akeso. Here name means curing, the process of curing. Begin your journey into the highest version of your Self.

Harmonia Practice Recipe Ingredients
  • Download for free your Harmonia Akeso mandala template HERE.
  • All the creative prompts, mantras, and questions are on the backside of the mandala template
  • Study how to create a magical Sigil. HERE is a nice DIY description. This is how you will create your mandala.
  • Take time to really listen to your physical and emotional body and ask it what needs to healed and shed. Write this all down.
  • Art Supplies you will need, pen, acrylic paint, paper, oil pastels, journal for aha's
  • Doterra essential oil: Frankincense for tenting. This basically placing the oil on the inside of your wrists and placing your palms together a tent and inhale 7 times. If want to set up a Doterra account, I would love to help you out. E-mail me at the [email protected] to set up an appointment.
  • Create your Sacred Creation Space: Intentionally place crystals, difuse essential oils, and play some sacred music. Set up your space for creating with all your art supplies. Give yourself at least 30 minutes to complete the process of curing.
  • More support. Get the amazing book, The Secret Language of Your Body by Inna Segal.
  • When you Mandala is complete place it in local space, where you mediate or walk by.
  • In your Harmonia practice Also, do research on other holistic health support tools and products. With essential oils they are medicinal, so do a Google search on what essential oil heals your dis-ease. Also, you can create some amazing DIY skin products and healthy non-toxic cleaning products with essential oils. Use crystals for healing, research which crystal will magnify your curing process. Also, eat clean organic foods. Drink lots of water. Meditate daily, walk at least 10,000 steps a day,walk in Nature as often as you can, make art, talk to your Soul and your Higher guides daily, connect with animals, talk to strangers, and buy yourself some flowers. Lastly, take care of your teeth and gums. I recently began this Primal Life Organics 21 Oral Detox is amazing. Click HERE to find out more and to receive a free gift.
Here is to Harmonious Health and Radiant Balance. Let's all age with grace and ease. Realize how beautiful, powerful, magical, and Divine we all are!! The Universe is within you!!

“Yet, at the quantum level, NO part of the body lives apart from the rest. There are no wires holding together the molecules of your arteries, just as there are no visible connections binding together the stars in a galaxy. Yet arteries and galaxies are both securely held together, in a seamless, perfect design. The invisible bonds that you cannot examine under a microscope are quantum in nature; without this "hidden physiology," your visible physiology could not exist. It would never have been more than a random collection of molecules.” ― Deepak Chopra

Any questions about this Harmonia Practice? E-mail me at the [email protected]

See my healing Sigil mandala below.
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10 Art Power Takeaways!

7/18/2019

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The Harmonia Practice is the Art of Consciousness. As well as it is the Art of Allowing Sacred Balance and Beauty to awaken within you. It is epic Soul Care. When you create, you activate yourself as a creator. It is the most powerful state of being, when one does it with courage, no judgement, and intuitive play. 
 Here is our 10 Art Power Takeaways
  1. Art is considered to be the domain of the Heart.
  2. Art is Your Manifesting Super Power. It is your tool for Transformation, Alchemy, and Healing.
  3. At its core Art  is the process of Creation. Complete proof you are a Creator. 
  4. Art is the union of polarities, active and receptive, inner and outer. 
  5. Art gets you out of the way, scientific studies have shown it improves your mental and physical health. It relaxes one and honor your sacredness. 
  6. Art and its process take one on a deep dive into your consciousness. It is a bridge between your subconscious and consciousness. It as an expression of what is inside let out. 
  7. Make Things Know They Self. 
  8. Art Heightens empathy and positive emotions.
  9. Art Connects You with something larger than yourself.
  10. Art is a portal, a doorway into the mysteries of your inner self. Art is an Oracle. It gives you messages, insights, and awakenings to your inner musings. Art is your greatest teacher and greatest healer. Lastly, Art is Talisman. It is the residue of your psychic imprint. Just as the ancient shamans would ritualistically land their hand prints on the caves walls. When you create Art, it becomes an object of power. That says you are here, your are consciousness, you are a "Creatrix Matrix," and you are the "I AM" presence that is interconnected with the Divine Love within the whole of the Universe.
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Caol Ait:  I found that the sacred is a realm of the larger truths surrounding and conditioning our lives and dwelling within or in between: it is the realm of the hidden, and therefore, revelation. Art and teaching is my sacred purpose.

12/18/2018

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“What I am seeking is not the real. And not the unreal but rather the unconscious,
the mystery of the instinctive in the human race.”
~Amedeo Modigliani

Caol ‘Ait by Lisa Rasmussen MFA
My MFA Thesis from the Holistic Studies Program at JFKU in Berkeley

My art is a metaphysical journey of self -discovery. Ever since childhood I have been fascinated with the liminal ---- the neither here nor there, the betwixt or the in-between. I found the in-between to be a realm of pure possibility.

During my eighteenth year, an event occurred that was paramount to my exploration. I was visiting friends and family in Wisconsin, the place where I was born, and I was involved in a serious car accident. I was knocked unconscious for around ten minutes. During that period of time, I floated far above myself. I gazed down at the scene peacefully
and with curiosity. Through this passageway, I felt expansive. I instantly realized that I was not really unconscious, but that my being was occupying another realm. I felt the space I had entered was timeless and eternal. It was only when I witnessed two paramedics placing a halo around my head that my essence quickly shot back into my body and I slowly regained consciousness. Later, after speaking to my Mom, I realized that I had an out-ofbody experience. In the emergency room, I found out that part of my skull had been cracked, but that I would be ok. The doctors told me my life signs had begun to normalize. I eventually made a full recovery, but something inside me was awakened and my life would never be the same.

My experience transformed me by concretizing my belief that consciousness is not limited to our physical being and that various liminal realities exist simultaneously in this incredible universe. The Bushmen of Southern Africa call this transformation the “Great Hunger.” This is not physical hunger, but a haunting hunger for meaning in one’s life. I soon developed a craving for mystical experiences within my own inner reality. My art transformed from being a mode of expressing my inner demons to an avenue of transformation, transcendence, and healing. I became deeply interested in the subjective and transformative powers I felt in the “in between” or altered states of consciousness. I discovered that my art and dreams were portals into my own self-exploration of the unknown. My ancestors, the ancient Celts, called this state “Caol ‘ait” (thin places) where the veil between the physical and spiritual worlds merge. Akin to the neo-shamanistic world of creativity as ritual and transformation I found that through my creative process I could pass through a type of threshold that allowed me to enter into a state of consciousness, where I could explore the interflow between time, space, and the eternal.

As I continued to mature as an artist and a seeker, I developed a deep desire to travel to sacred sites and to study ancient cultures whose shamanistic worldviews encompassed a belief in a magical “other world” or “in between.” I was amazed at the archeological record, which showed that the ancients intuitively constructed places for ritual and worship that amplified the Earth’s energy. These “thin places” were potent portals into other realms of consciousness. In the book Overlay, art critic Lucy Lippard explores the relationship between contemporary art and prehistoric art. She states, “the ancient sites and images are talismans, aids to memory, outlets for the imagination, that cannot be owned--something seems to flow back to us through these places. The symbols in these sites are a synthesis of changing and multiple realities—both vehicles of several levels of reality and of several levels of communal need. The towering standing stone in the landscape seems not to dominate its surroundings but to coexist sensuously with them. It confirms the human need to touch, to hold, to make, in relationship to natural forces and phenomena.” (Lippard, 1983, pg 8.)

Having visited many sacred sites around the globe, from Stonehenge to Machu Pucchi to Katmandu, it became very obvious to me that these sites are powerful manifestations of the symbiotic connection between nature and the inner realms of the ancients. As I gained more direct experience with these power spots around the Earth I became driven to use art to foster my own personal relationship to nature and the mysteries that reside within.

Characteristics of My Work

My art and process are inseparable from life. I began drawing at a very early age. I instantly become immersed in the fantastic worlds I could create and the feelings I could express through my art. I intuitively took up automatic drawing and was intrigued when my hand would seem to move by itself. Later, I began to draw my dreams and I was amazed by what the drawings revealed. My work continued to develop with my travels and studies. I became very comfortable just being a conduit and having creativity flow through me. I have come to believe that I am merely a channel for something greater than me that manifests through my art. As Paul Klee wrote, “the artist does nothing other than gather and pass on what comes to him from the depths. He neither serves nor rules ---- He transmits…. he is merely a channel.”

Portals
“Lisa’s sacred intentions are painted multi-dimensionally, making marks
on canvases with ancient symbols, and then layering over with an image
the viewer finally sees. The presence of the Earth Mother herself is felt

sweeping to and fro on a ground of archaic ecstasy. “
-JJ Levine

Evocative, and elemental in force, my portals or my visionary abstract paintings evoke notions of the Earth, blood, fire, and the Void (the Buddhist term Sunyata, meaning the emptiness of creation where all form ar ises). My work offers a glimpse into the slippery windowsill between stages of becoming and dissolving. It speaks of the sensual as well as the luminous darkness that is revealed in immutable mysteries. Through my art and its process I find myself in a continuous journey of discovery into both the sacred and shadowy realms of existence. When I paint, I feel like I am invoking the ancients who painted in caves and ritual chambers.

I begin each painting with an intention. I embed an archetypal symbol such as a Nordic Cross or
Hindi Deity into my work. I do this either through drawing the symbol or focusing on a photo of the archetype. Sometimes I begin my paintings with some of the students I teach. My intention for them is healing. I let several students create the foundation of the painting with a color field. At times, I create to the rhythm of nature’s cycles, or to the full moon or lunar eclipses. Music is imperative and intrinsic to my creative process. I often engage my sense of scent through incense and I create ambient light through candles.

I create a visual language using acrylics and mixed media. I build up layers of transparency through color and gel mediums. I usually start with a color field. Then I use the chance element of water to create flowing and dripping paint, so that patterns emerge organically from the interplay of mediums. At times, I may add materials from nature. I also integrate var ious primordial marks and layers of symbols. Mark-making comes from my spontaneous and intuitive impulses, which take on many forms. It is akin to the art form of Sumi or Chinese ink brush, where the paint that flows from the brush becomes an extension of my chi or energy. Like Jackson Pollock, who flung large f ields of drips and swirling paint, I have the intention of making energy visible, thus demonstrating the infinite patterns of connectedness. Mark-making is also like a form of archaeology, where I scratch away the surface excavating back through all that I have built, seeing what lies beneath. This desire to know what has been forgotten reveals itself through the portal of the mark. “ The ultimate unity which the ancients achieved has been lost. The ancients had combined within their plastic world the three all-important elements of human experience with in a single symbol. These three are sensualism, sensation, and objectivity.” (Rothko, 2004, pg92.) Through my creation of art, I seek to remember the wisdom of the ancients and what we have forgotten. At some point in the creative process I incorporate Sacred Geometry. “Sacred Geometry” is a philosophy and practice existing in ancient Egypt and Greece. Its implicit goal was to enable the mind to become a channel through which the earth; (the level of manifest form) could receive abstract cosmic life from heavens.” (Lawler, pg6.) I consciously separate the plane of the canvas by masking an area with a linear line or by creating a rectangle or square. To me, this symbolizes the in-between, as well as the relationships between space and time, chaos and order. It creates an edge or entry point for the viewer to explore deeper into the surface of the painting.

The work below is called Chaos and Order. To me, it resembles the birth of a star or galaxy. It is the animate nature of the formless coming into form. The black lightning- like patterns emerge. The solid line symbolizes the spatial order or the relationship of form to abstraction. Chaos and Order was inspired by two journeys to South America. The golden color is a reference to the luminosity and divinity of the worldviews of Mesoamerican ancient cultures. The first journey involved two trips to Peru; the realm of the children of the sun. There, I met a shaman who performed a ritual and led us through the Inca experience. He guided us into the ancient ruins and we directly experienced the transcendent power of that place. In Peru I felt like I had visited the womb of creation. The second journey involved a visit to Iguaçu Falls, one of the seven wonders of the natural world. The panorama of the falls filled me with fascination and a respect for the power and perfection of nature. I had a spiritual experience gazing down into “the devils throat.” I was also intrigued by the strange patterns that occurred in nature, like lichen growing on the boulders below the falls. I felt an affinity with the place because in many of my automatic paintings similar patterns often appear unintentionally.

Totems

My latest canvases are a series of mysterious and explosive triptychs that ascend dynamically into space. These works are the intersection of my studies with my interest in Shamanism. In this work there is a quality of the “event” and a sense of both my immersion and retreat from this state of being. This work was inspired by my travels to the petroglyphs of Pu’uloa, Hawaii and the sacred sites of Knowth, NewGrange, the Hill of Tara and the Giants Causeway in my ancestral land of Ireland.

I work on all three canvases simultaneously on the floor. My intention is to break through and connect physically and metaphysically to all three worlds of my consciousness -- -- the lower, middle, and upper worlds (the subconscious, conscious, and super consciousness). Through my process, I feel a sense of immersion into and through these states of being, as the work occupies the darkness of the optical world and the lightness of the inner world. While creating I unify each canvas to the others through mono printing and/or an intuitive and automatic calligraphy. When the work is complete it is transferred from the Earth into the sky as it is hung vertically on a wall.

The totems become the tentacles of a sacred site. The work symbolizes the Axis Mundi, which is an ancient archetype in religion and mythology. A representation of the Axis Mundi is the world tree. The tree is considered to be the connection between heaven and Earth. The anthropologist Mircea Eliade describes the Axis Mundi as “the absolute reality; the center on which the world is founded.” I seek for my totems to help us remember what we have forgotten in this world and to become an outlet for the imagination.

Site Specific works

“ I stumbled upon a sacred moment. My nephew and I went walking on a
wooded trail near our home. He is twelve years old and loves the woods. We
are glad to be close. But even in the woods we were distracted. Thinking of
other things, not particularly present with each other or where we were. We
stumbled upon the shrine at Cascade Falls, and it awoke something inside us.
What is this? We wondered. Look at these colors…around this beautiful tree,
and resonant energy ... this is where people have gathered to honor this place.
And so we finally entered into a place where we were, and arrived, home at
the falls.” ~ Bennett Johnston

My earthworks are collaborative installations that pay homage to trees in and around the Bay Area that emanate power or have an absence of it. It began as a practice to rekindle my ancient relationship with trees. Evidence of human kind’s interconnection with trees traces back well over 6,ooo  years. Humanity once had a deep spiritual relationship with trees. Indeed, the precursor to our dominant patriarchal religions was the tree. My work is a cross culture phenomenon inspired by the Kalaptura tree (wishing tree) of India and by various ancient and indigenous cultures around the globe that worshipped trees. While creating these works metaphysically, I activate my belief in animism ---- the shamanistic worldview that bodies in nature have souls and consciousness. Thus far I have created eleven earthworks, five being solar and six being lunar. The solar or circle shrines symbolize the archetype of the masculine. The crescent or lunar shrines symbolize the archetype of the feminine and must be created near a water source. I employ these two energies through the intuitive action of creating concentric circles around the trunk of a tree with pigments, spices, and food from Asia, India, and South America. The inner rings of the shrine seem to exteriorize and vibrate with energy through the vibrant and contrasting colors of the pigments. After each work is complete I meditate with the tree and document my experience. An important aspect of this project is the witnessing and of the interaction of the work by another to activate its potential for the witness to remember
something they have forgotten. My intention is for my shrines to evoke introspection and a sense of the sacred for those who stumble upon them in a forest or in a city.

One of my latest tree shrines was a solar shrine created at Lincoln Child Center, a mental health agency for abused children where I teach transformative art. It was a collaborative project with my students. The tree we chose was a neglected olive tree located on a small island of dirt surrounded by cement. We poured the pigments and contrasting hues to activate the solar energy in the concentric circles. Then we tore Sari cloth and ribbons and asked all the children to make wishes as they tied the ribbons to the tree. The children intuitively asked permission from the tree. One child wished for world peace. Another wished to go home. A third wished he would not be restrained anymore. The wind blew through the tree with the simplicity and majesty of Tibetan prayer flags, carrying my students’ wishes away. My earthworks are expanding internationally. I have decided to create shrines around the globe. In March of 2008, I went to Copper Canyon in Mexico and I created a shrine in around a tree located in a place called “the valley of frogs.” From afar, I noticed several people looking at the shrine with curiosity. I hope my shrines will help build awareness of our spiritual connection with the environment, and that they will help foster reverence for all life.

Photography

My photography is a form of seeing as well a process of me becoming a witness ---- a capturer of my own personal transcendent moments in time. With photography I harness moments in the sacred sites I have traveled to around the globe. In ordinary reality I photograph moments of light that exemplify the sublime, the beauty, and the magic of my
perceived space in that time. My paintings, upon which I reflect on for hours on end, often become my subject matter as they transform and glow in the sunlight. Like my tree shrine photos, this process of documentary usually reveals something that was hidden or unknown to me.

The Hands of Creation series manifested from my teaching transformative art to vulnerable and emotionally troubled children at a mental health agency in the Bay Area. I was looking for a way to honor the creative powers of my amazing students. Because of privacy issues I was not allowed to photograph their faces. So I decided to take pictures of their creative tools ---- their hands. Through the Hands of Creation project, I seek to honor that state of the soul where the artist/child experiences the ultimate liberation, which is the act of creation itself. It is my way of honoring the children’s essence and creativity, and counteracting apathy. My portraits are the revelation of the “other” to many viewers who know little about the struggles these children face. They bring to light the horrific plague of abuse that exists in our society. Through my practice and my teaching, I attempt to heal the wounded soul and to empower these magnificent and marginalized children.

Philosophy

We are made by magic. All of us in general are magicians.
Andre Pierre (Haitian artist)

I came to JFK University in the fall of 2003 with two perspectives: One being the visionary artist who was following my dreams and realizing my greatest potential; the other being my shadow. Previously, I had been doing f ine art sales in the gallery world and trying to find some redemption about being in the arena. I call it my six-year research project to see what the art world was all about and how I could infiltrate it. I became sickened by the ugliness of greed and the perverse paradox that we were selling “beauty.” Visionary and spiritual aspects of the artist were never mentioned and were denied for the sake of money. Artists become brand names and lingered in “rock star” status. We were not selling art, but image and status. I was heartbroken. Where had the essence of art gone? This worldview of art also resonated with my education. Having taken many art history courses, I noticed that the word, “spirituality,” was always left out. The “S word” was not accepted in the mainstream art world.

My personal quest is to reunite art and the spirit. Akin to the alchemist’s work, which is the transformation of gross material into spiritual substance, I see my art as artifacts of my ever-transforming consciousness. My art and its process represent a humble quest to resurrect divination in my personal journey and into the community at large. As an artist my work gives the viewer a personal glimpse of my internal revelations. While creating I become a shamanic cave painter, an archeologist, an alchemist, and sorceress. I speak of divination in its broadest sense, meaning that through my art and process I find myself in a continuum of discovering the unknown within myself and in the world that I live in. The motives and impulses behind my creative process are my shamanistic belief that through the process of creation, I align with dynamism and the divinity that is animated in all of life. Like Tibetan art, which symbolically describes levels of awareness, I intuitively explore the three levels of sacred art in my work: the outer, the inner, and the secret----The
outer being the physical object; the inner being the ritual that occurs during my art making; and the secret, where through the process of my creation and through my reflection on the finished work, the unknown becomes known.

Art is my personal ritual and teacher. My allure with “thin places” has also led me to explore transpersonal psychology and my own personal shadow through dream work andJungian analysis. My art is a record of my deep interest in mysticism and the natural world, as well as a passageway into my own mythical inversion of reality. It is my deep exploration into non-ordinary reality and the mysteries of the unknown. While creating I employ my two mental allies, instinct and intuition, to create a composition of chaos and order.

The Mainstream

My philosophy and worldview exist on the margins of our society. The mainstream philosophy is still part of the old paradigm. The Western World’s dominant philosophy consists of dogmatic materialism and acquisition. Spirituality is separate from the material. The dominant theologies in the world are patriarchal and oppress nature and the sacred
Feminine. Countless lives are taken every day in the name of their god. Underlining patriarchal philosophy is the notion that there is only one truth.

Even in the art world, spirituality has been suppressed. The pioneers of abstraction, like Kandinsky and his belief that art was a spiritual revolution, have been hidden in institutional closets. The dominant philosophy is that the universe is not animistic. The Earth and its animals are for man to own, rape, and pillage. Animals are treated as objects that feel
no pain and are tortured in horrific and unbelievable ways via factory farming and in the name of scientific research. The dominant philosophies are so unjust and overwhelming, that one could easily develop a fatalistic vision of the world.

There is hope though, as a new paradigm is emerging. Just like the life that bursts through the cracks in pavement, there are like-minded souls, who quest to revere life in itself. There are many teachers such as Krishnmurti, Jung, and Wilber who have challenged the materialistic culture. I can look to a somewhat hidden legacy of the great artists throughout history that have explored the transcendent through their art. The Spiritual in Abstract
Painting from 1890-1985 offers a series of exposés illuminating the explorations by artists such as William Blake, Malchevich, and Mark Rothko into the mysterious realms of metaphysics and beyond. They all illuminate the potential of the universe and its symbiotic relationship with human nature. The new sciences are also revealing the mysteries of what the ancients knew through holistic systems and Quantum theory. Jung offers springs of hope to my ideal of being a visionary artist. “We see that [the visionary artist] has drawn upon the healing and redeeming forces of the collective psyche that underlies consciousness with its isolation and its painful errors: that she/he penetrated to
that matrix of life in which all men/women are embedded, which imparts a common rhythm of human existence, and allows the individual to communicate his feeling and his striving to mankind as whole.” (Jung)

Social Issues

Each man/woman is a conduit for the infinite ocean
of power that lies behind mankind.
~ Malevic

I believe the core social issue that I am exploring in my painting, photography, site
specific
works, and my teaching is abuse, which plagues society and the planet Earth. My approach to this work is not criticism, but a gentle revelation of what was and what can be. In all my work I explore and reveal the shadow of humanity by facing it, bringing it to surface, and on a personal level, finding a way to transform it. In my work I foster the reverence of all life, the importance of one’s inner journey, the power of creativity and its intrinsic healing nature within all humans, my work rekindles our intrinsic and essential relationship with nature.

The Art of Transformation

As an art educator and healer I am drawn to the populations that are marginalized, like at risk-youth and emotionally disturbed children. Prior to graduate school I implemented a transformative art program for at-risk teens in Arkansas called “Teen Art Explosion.” The last project we completed was a dream art project. This work was a treasure. My work and the teens’ artwork became published in an international dream magazine. In 2006 I quested to teach again and I blindly took an art teaching job at a non-profit mental agency for traumatized and abused children. I was shocked by two things, the first being the absence of art for these children in their daily lives and the other being the rigid behavior ist model that the system had adopted for these traumatized children.

Maybe I was lucky that there was no art program because the vacuum enabled me to pioneer my own transformative art program at the center. One inspiration and model for my program came from the film Born into Brothels, which documented disadvantaged children in India who were given the opportunity to express themselves through art. One of the most powerful aspects of this film was that the children’s art was received in the public through exhibitions.

Using my background in art sales, I set up exhibitions for my students to show their work. My vision was to awaken the public to the plight of these marginalized youth, to see the beauty within them, and to build bridges between communities. Such initiatives, to my knowledge, are quite rare in the mental health community. During my two years at the center, I have developed ongoing public exhibitions for the children’s work. The most successful project is called “The Art of Transformation,” which is a gallery event showcasing the work of children from five mental health agencies. These exhibitions have fostered transformation within my students and the communities they have shown in. The people who buy my students’ work are moved to their core. The art has awakened them to the beauty and the
imagination of the perceived “other.”

I mentor children to find their creative power and give voice to their fragmented beings. Bryanna, one of my beautiful students, has dubbed my art room “the calm room”. Everyday that I work with these amazing and resilient children my belief that art is a healing force is affirmed.

Within my work in society I attempt to expose abuse in the world. My art looks at it straight in its face and attempts to begin the process of healing through the art process and its reception. My work responds to social issues as it aspires to renew and resurrect the spirit in art. The spirit is not a dogmatic truth, but a universal truth.

The found peace

Earlier this year, I attended The Missing Peace, an exhibition by curator Randy Rosenberg at the Yerba Buena Center for Art in San Francisco. The exhibition was about the Dali Lama and his archetype. It represented the greater ideals he stands for such as tolerance, unity, connection, and healing. It was inspiring to see that there were contemporary artists like myself who were also interested in similar issues and journeying into the inner realms. Rosenburg states, “One of the central roles of art and the artist is to encourage us to think about the forces that shape our lives. The transformative power of art invites us to reflect on our beliefs about those forces, and to make the shifts in our perception necessary to expand them (The Missing Peace, pg 8). Like The Missing Peace, my art also seeks to educate,
inspire, transform, and engage, and heal.

Ongoing Projects:

This is the New Movement is a project challenging the old paradigm of art as an iinstitution, unreachable by the masses. I, along with two other local artists, attend museums once a month and encourage audiences to express what they felt about the art they saw. We hope to instigate a dialogue. We leave our flyers with our website for people to find so they can log on and express their views online. We also create videos of each visit and post them
on YouTube. Our movement integrates technology and new paradigm views to challenge the status quo of the art world and to entice the masses to engage in art in a visceral and challenging way. 2018 Update this expanded into Art is Moving my non-profit, that I Co-founded with Lauren Odell Usher Sharpton. We created cutting edge Art Advocacy programs like Art Break Day, which is a global celebration of the power of Art!

I am also collaborating with artist and activist Janice Brewster to honor victims of abuse. We will be creating an installation this spring in companion with my student’s artwork Janice has collected thousands of hand tracings from around the world to break the silence that pervades this plague in all our societies. Next year we hope to organize a trip to Africa to collaborate with the Zulu tribe in breaking the silence of abuse and resurrecting the healing power of art.

As I conclude my studies at JFK I continue to be a prolific painter and I continue to be overwhelmed and amazed by my audience’s receptivity and understanding of my work. My coursework at JFK has been fruitful and has expanded my vision. I found that the sacred is a realm of the larger truths surrounding and conditioning our lives and dwelling within or in between: it is the realm of the hidden, and therefore, revelation. Art and teaching is my
sacred purpose.
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The Sleep Revolution ~ Harmonia For Better Sleep

10/16/2018

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In this short TED talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making.

Having Trouble Sleeping or Want A Better Sleep?
Harmonia Self Care Tools for Sleep


As most of us know sleep is so important for our overall health and well being. To many of us walking around are not getting enough sleep and that leads to sickness on multiple levels.

The good news. Is there are amazing self care tools for you to enhance your sleep.With the Harmonia practice integrate them into one session right before you go to sleep.

These are the 8 best oils for a better nights sleep.

1. Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*
2. Vetiver - With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions—making it ideal for massage therapy and promoting restful sleep. It is very grounding oil.
3.Roman Chamomile - While providing a sweet, floral aroma, Roman Chamomile can soothe body systems as it supports calming effects for the skin, mind and body
5.Bergamot - With both calming and uplifting abilities, Bergamot can dissipate anxious feelings while simultaneously providing cleansing and purifying benefits
6. Sandalwood - The sweet, woody aroma of Indian Sandalwood is a reflection of the soothing benefits of the essential oil—which can be used for skin imperfections or to enhance mood during meditation.
7. Marjoram - With its calming properties and positive effect on the human immune and nervous systems*, Marjoram was once known as a symbol of joy and happiness in ancient cultures.
8. Cedarwood - With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood essential oil promotes a relaxing environment when used topically or aromatically

Integrate your essential oils with yoga. Use them topically on the soles of your feet, neck and on the ears. HERE are tips for a very relaxing ear massage. take a bath with the essential oils, massage your muscles,  and or in your diffuser.  HERE is an article on 9 yoga poses for better sleep. Have a short meditation. HERE is an article with 5 tips for a sleep inducing meditation.Then create a dream mandala with an inquiry and place under pillow. When you awake the next day write down your dream. Then stare at your dream mandala and see what answers or insights you received.

I believe that honoring your sleep time and making it into a sacred self care ritual is key. Sleep is the place and space where true healing occurs in your mind, body, and spirit.


The oils I use in the Harmonia's sacred self care practice is Doterra essentials. I love the quality and the mission of of Doterra. Please feel free to use your preference. If you are interested in using and buyingDoterra wholesale, please contact me I can help you set up an account. Also, if you are interested becoming a Doterra Wellness Advocate let me know. You can share the oils and build a business at the same time. E-mail at [email protected] Doterra's quality is amazing and there so many tools for educating yourself on the power of using essential oils in all parts of your life.
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The Harmonia Practice and Doterra Essential Oils

9/26/2018

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Do you Love Essential Oils?
Are interested in having a more holistic lifestyle and learning about the use of plants for your well being and health? Are you wanting to learn DYI yourself skin care, cleaning products, and so much more?
Are you interested in making extra income?


***Schedule your an essential oils Harmonia free consultation session at [email protected]

With your purchase of doTerra, I will teach you Harmonia 101.  With your purchase you will receive a free Harmonia 30 minutes session. I will teach how to incorporate essential oils in to your creative practices. As well as the basics of essentials oils. Your session comes with a free Harmonia and  holistic goal setting worksheet.

About Harmonia:
Learning to Glow & Flow with Harmonia & Do terra Essential Oils
. A Self-Care Practices for a Healthy Mind, Body, and Soul 


Dive deep within and discover a new modality of self care.  Learn strategies for stress management, life - work balance, and success. Learn to listen to your heart. Learn the empowering basics of essential oils for your emotional and physical well being. As well as discover Harmonia, an effective self care process that unleashes your creativity and magnifies your hearts desire through the interweaving of seven plus transformative tools. This practice is for artists, life coaches, instructors, creatives, entrepreneurs, and anyone who wishes to enhance their own well being and their clients in natural way. Through this potent process gain new perspectives, radiance, and inspiration and achieve a new outlook on balancing the many competing aspects of life

Upon Mother Earth (Gaia) Everything is on Purpose!
This amazing planet "HER" we live on, is a  magical self regulation ecosystem of wellness and healing. Intuitively we reach out plants to settle symptoms, ease ailments, and infuse our bodies with well being. Integrating essential oils into your daily life enhances your health and verve.


Essential oils contain volatile aromatic compounds – which are tiny organic molecules that serve a variety of protective, reproductive and regenerative purposes.

Harmonia Essential Oils is inspired by the Goddess Harmonia. In Greek mythology she was the Mother of the Amazons. Which were a tribe of powerful female warriors. Harmonia Essential oils holistic mission is to empower all women to tap into the ancient wisdom of essential oils. Returning and revering Gaia. Embracing HER gifts, their true nature and well being.

Harmonia do Terra, Wellness Advocate, & FLOW Coach: Artist, Arts & Healing Practitioner -Lisa Rasmussen MFA lives in Santa Monica and takes daily meditative walks on the Beach. She in on Heroine's Journey
I empower women to lead courageous lives through Creativity & Art
www.harmoniainstitute.com
Lisa is also Art Alchemist, Tree Hugger, Cat Lady, Mystic, Foodie, Thalassophile (Lover of the Sea) Sacred Site Wonderjunkie

Create Your Own Home-Based Wellness Business
Become a doTerra Wellness Advocate. Read about how you can partner with doTERRA essential oils, with myself as your mentor in creating a beautiful home-based wellness business.


I invite your to take a seat at the Harmonia Teams Table
Step-by-step instructions on how to do that are below. I recommend starting with the Home Essentials Kit (you’ll get the 10 oils we believe every home should have, plus a diffuser).

To begin purchasing and using Doterra essential oils.
 Besides the physical and emotional healing and well being benefits, I have found that I am saving money on not buying expensive skin creams and cleaning supplies. Doterra offers a huge recipe guide for DIY products. You can check them out HERE.

** Step-by-step instructions on how to sign up are below.
To begin and sign up

I recommend starting with both the membership fee of $35 is covered in both kits
  • Home Essentials Kit (you’ll get the 10 oils we believe every home should have, plus a diffuser). Which is at this link HERE (it contains Frankincense, Lavender, Lemon, Melaleuca, Oregano, Peppermint, doTERRA Breathe®, DigestZen®, doTERRA On Guard®, Deep Blue®(5 mL bottles)
    Petal Diffuser, The doTERRA Essentials Booklet

  • Family Essentials kit which is at this link HERE (it contains Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, doTERRA Breathe®, DigestZen®, doTERRA On Guard® (5 mL bottles)
    Peppermint Beadlets, doTERRA On Guard® Beadlets, The doTERRA Essentials Booklet

  • If you need a diffuser. See on Amazon HERE

  • If you chose to just pay the membership for $35 I would suggest Peppermint, Lavender, Copaiba, OnGuard

IF YOU CHOSE THE  HOME ESSENTIALS & OR THE FAMILY ESSENTIALS KIT IT CONTAINS:
Click HERE for Essential Oils 101.
Amazing uses for the oils that are included in your Home Essentials Kit and some of their uses.

Peppermint: Cools body temperature, energising, settles upset tummy. This is also great to add to water and to brush your teeth with. Click HERE  for 35 remarkable benefits and uses for peppermint oil

Lemon: Detoxifying, no-tox cleaner, purifies air, great for focus, delicious in salad dressings. Click HERE for 10 of the greatest benefits and uses for lemon oil.

Lavender: Calming to the nervous system, soothes irritated skin, promotes restful sleep. This is a wonder oil. Great to create a skin care product with coconut oil. Click HERE for the amazing benefits and uses for lavender oil.

Oregano: Nature’s antibiotic! You can also use this to cook with and to clean with. Click HERE for the top 21 benefits and uses for oregano oil.

Tea Tree: Great for bites and stings, blemishes and can be used as an insect repellant. Super for gum and teeth health to. Click HERE for 14 benefits and uses for tea tree oil.

Frankincense: Fights inflammation, incredibly beautifying and anti-ageing for the skin, promotes cellular regeneration. The wonder oil. Click HERE for the healing benefits of frankincense.

Doterra Breathe: Respiratory blend, clears airways, great support for asthmatics, energising. This perfect clear allergies and stuffiness. Uses
  • Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.Use when outdoors to minimize the effects of seasonal threats. Diffuse at bedtime for a restful environment.
Deep Blue: Apply topically for muscle and joint pain. Wonderful for aches.

OnGuard: Protective blend - wards off bacteria, protects the immune system and loads the body with antioxidants. You can create cleaning products this as well. Safe and natural cleaning recipes HERE. I also use this for teeth and gum health. Great when  you are feeling a little bug coming on.

DigestZen: Digestive blend - promotes healthy digestzen, settles heartburn, bloatedness, cramping and nausea. This really works.

Some Recipes
When mixing the oils always use glass containers. For little bottles you can find them on Amazon HERE. These are also fun for gifts as well.

**Back pain relief essential oils: Peppermint, Cypress, and Frankincense mix with coconut oil either fractured (See HERE  for fractured coconut oil or use regular)

** For amazing firming and anti aging skin oil use
  1. Jojoba oil mix in 10 drops each of Cypress oil and Geranium oil, 7 drops Frankincense oil to buy Jojoba oil from Amazon click HERE.
  2. Jojoba oil Sandalwood oil 5 drops each of: Geranium oil, Lemon oil, Frankincense oil, Myrrh oil, and Rosemary oil
  3. Click HERE for Food recipes
  4. Click HERE for DIY Skin care and body products.
With Doterra you do not just receive the oils you get guidance, education, and support. Doterra Online Education is HERE.

When you become part of DoTerra with Harmonia you will get
  •  Welcome email with a gorgeous PDF outlining the basics on how to get started
  • 150 Uses for Your Home Essentials Kit PDF
  • 30 minute Harmonia Wellness Consult with me. We’ll make sure you have the oils you need and that you’re getting the most of of your membership.
  • Access to our Wellness Essentials Tribe Facebook group, where people share their experience with the oils on the daily.

HOW TO BUY THE OILS AND TO CHANGE YOUR LIFE

WHEN YOU'RE READY TO PURCHASE, FOLLOW THESE DIRECTIONS CAREFULLY:
  • Click this link: mydoterra.com/harmoniaessentialoils1
  • Click Join & Save
  • Choose the country and language that's appropriate for you
  • Choose either Wholesale Customer or Wellness Advocate. ( I recommend Wellness Advocate)

  • Enter your personal information. There is no need to include your tax information if you’re not intending of sharing the oils with your friends and family.
  • At *Enroller id*, enter my number: 5533975
  • Then click verify (it should then show you my name)
  • Allocate yourself a password
  • Click over to the next page
  • Select what kit you'd like to order. If you just want to start with a couple of oils instead of a kit, start typing the name of the oil in the box and it will appear for you to select it. Be sure to select the $35 introductory packet if you're not enrolling with a kit. Purchasing a kit waives this enrollment fee.
  • Enter your Credit Card details and process your order.

Once your payment processes, you'll be asked whether you want to set up your Loyalty Rewards Program order. This is voluntary (there are no obligations), however, if you're looking at exploring the business opportunity, a monthly order is essential so you can get paid commissions. If you're simply interested in being a customer, you'll love the LRP for the free product incentives.

If you decide to go ahead and set this up, select a date preferably before the 15th of next month (you'll receive a FREE oil from doTERRA if your order reaches 125PV or more), select your oils, and enter your payment details one more time. Please note: your credit card will NOT be processed until the date you've selected for shipping.

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    Muse and Artivist

    Lisa Rasmussen MFA is the Founder and Director of the Harmonia Institute. Lisa Rasmussen—artist, educator, curator, life coach, arts and healing practitioner, and art advocate—believes art can change and heal the world.

    Lisa is the Co-Founder and Practitioner of Artemis Sacred Journeys. Which women's empowerment retreats to Tinos Greece. Rasmussen also served as Executive Director and Co-Founder of Art 4 All People and AY Atelier Art, an international Center for arts and consciousness in Malibu, CA. She is also Co-Founder/Co-Director of the non-profit, Art is Moving and International Art Break Day, an annual community arts event that has been held in the U.S., India, Mexico, and West Africa.

    Rasmussen is an award-winning professional painter, who has been represented in galleries in both San Francisco and Los Angeles. As well as Lisa’s work has been in numerous solo and group exhibits and publications. For her painting is a very visceral, physical, and metaphysical process. Rasmussen’s paintings have been called abstract expressionism, with a spiritual twist. Her paintings reflect her holistic worldview and her deep connection with the natural world. For Rasmussen, art making is a transcendental experience. When she paints, Rasmussen taps into a force greater than herself; a force that creates through her. Each painting is a product of her dance with divinity. Through her process she hopes to invoke in herself and the viewer a deeper connection to the world within and around us through reflection and inspiration. Early on Lisa developed a thirst for travel and distant cultures. A key conceptual element of her artistic process is the study and travel to ancient cultures and sacred sites around the world. Some of her travel adventures include Nepal, Greece, Egypt, Peru, Ireland, and Brazil. She has also lived and taught English in the mountains of South, China, as well as she had studied antiquities, the Art of the Renaissance, and Ceramics in Florence, Italy.

    Rasmussen is also known as a pioneering and passionate arts educator. For many years, she has taught art to residents of under-served, at-risk communities. In 2006, she created the Transformative Art Program at a mental health institute in Oakland, CA for emotionally traumatized youth, ages 5-14. Her art therapy program to create public youth art installations and gallery exhibits garnered awards, grants and media attention.

    Rasmussen worked as a fine arts consultant at the prestigious Merrill Chase Gallery in Chicago and The Weinstein Gallery in San Francisco. She also managed The Red Door Gallery & Collective, a grassroots art-reach gallery in Oakland, CA. Rasmussen earned her BA in Sculpture and Ceramics and her MFA in Arts and Consciousness from John F. Kennedy University in Berkeley, CA. She earned several academic awards, including Graduate Student of the Year, in 2008, and Alumni of the Year, in 2013.

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