45-Day Radiance WEIGHTLOSS Challenge: Release & Rise

10/13/2025

A Free Moon-Aligned Journey for Women Ready to Glow from the Inside Out

Welcome, Radiant One.
This is your invitation to embark on a 45-day sacred journey guided by Lisa Starwalker of the Harmonia Institute — a holistic experience designed to help you release weight, build vitality, and align your body and spirit with the rhythm of the Moon.

From the Full Moon in Aries (Oct 13) to Thanksgiving (Nov 27, 2025), you’ll be gently guided through weekly rituals, mindful nourishment, and creative journaling inspired by lunar phases. Together, we’ll transform body, mind, and energy — moving from heaviness into light.

🌕 What You’ll Experience✨ Weight Release through Harmony
Not punishment — pleasure. You’ll move, eat, and rest in rhythm with the moon’s cycle.

✨ Lunar Wisdom & Rituals
Each phase of the Moon offers guidance: release, renewal, strength, and gratitude. You’ll flow through each with grace.
✨ Sisterhood & Support
Join a radiant community of women on the same journey — rising together in love and accountability.
✨ Creative Reflection
Through journaling, art, and meditation, reconnect with the luminous woman your soul already knows.

“Every step, every sip, every breath is my return to radiance.”
— Lisa Starwalker

🌙 How to Join
1️⃣ Download your free workbook — The 45-Day Radiance Challenge: Release & Rise
2️⃣ Follow the lunar map from Oct 13 to Nov 27
3️⃣ Join our live event at TBA for the Closing Ceremony and Full Moon Celebration
4️⃣ Share your light in our Facebook group and witness your transformation unfold. Join HERE.

🌺 This is your moment. Release what no longer serves.
Rise into your power.
Return to radiance.

👉 Download Your Free Challenge Workbook
👉 Join the Facebook Challenge Group and research the Moon cycles HERE

#RadianceChallenge #45DayChallenge #LunarWellness #GoddessAwakening #HarmoniaInstitute #LisaStarwalker #ReleaseAndRise #MoonMagic #DivineFeminine #SacredWellness #HolisticTransformation #LunarLiving #BodyMindSpirit #CreativeHealing #SelfLoveJourney #WomenSupportingWomen #WeightLossJourney #FullMoonEnergy #NewMoonBeginnings #SoulGlow

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Muse and Artivist

Lisa Rasmussen MFA is the Founder and Director of the Harmonia Institute. Lisa Rasmussen—artist, educator, curator, life coach, arts and healing practitioner, and art advocate—believes art can change and heal the world.

Lisa is the Co-Founder and Practitioner of Artemis Sacred Journeys. Which women's empowerment retreats to Tinos Greece. Rasmussen also served as Executive Director and Co-Founder of Art 4 All People and AY Atelier Art, an international Center for arts and consciousness in Malibu, CA. She is also Co-Founder/Co-Director of the non-profit, Art is Moving and International Art Break Day, an annual community arts event that has been held in the U.S., India, Mexico, and West Africa.

Rasmussen is an award-winning professional painter, who has been represented in galleries in both San Francisco and Los Angeles. As well as Lisa’s work has been in numerous solo and group exhibits and publications. For her painting is a very visceral, physical, and metaphysical process. Rasmussen’s paintings have been called abstract expressionism, with a spiritual twist. Her paintings reflect her holistic worldview and her deep connection with the natural world. For Rasmussen, art making is a transcendental experience. When she paints, Rasmussen taps into a force greater than herself; a force that creates through her. Each painting is a product of her dance with divinity. Through her process she hopes to invoke in herself and the viewer a deeper connection to the world within and around us through reflection and inspiration. Early on Lisa developed a thirst for travel and distant cultures. A key conceptual element of her artistic process is the study and travel to ancient cultures and sacred sites around the world. Some of her travel adventures include Nepal, Greece, Egypt, Peru, Ireland, and Brazil. She has also lived and taught English in the mountains of South, China, as well as she had studied antiquities, the Art of the Renaissance, and Ceramics in Florence, Italy.

Rasmussen is also known as a pioneering and passionate arts educator. For many years, she has taught art to residents of under-served, at-risk communities. In 2006, she created the Transformative Art Program at a mental health institute in Oakland, CA for emotionally traumatized youth, ages 5-14. Her art therapy program to create public youth art installations and gallery exhibits garnered awards, grants and media attention.

Rasmussen worked as a fine arts consultant at the prestigious Merrill Chase Gallery in Chicago and The Weinstein Gallery in San Francisco. She also managed The Red Door Gallery & Collective, a grassroots art-reach gallery in Oakland, CA. Rasmussen earned her BA in Sculpture and Ceramics and her MFA in Arts and Consciousness from John F. Kennedy University in Berkeley, CA. She earned several academic awards, including Graduate Student of the Year, in 2008, and Alumni of the Year, in 2013.

45-Day Radiance WEIGHTLOSS Challenge: Release & Rise

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Muse and Artivist

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