Art is Your Greatest Teacher & Healer: Perfect Health is Wealth!

Over,  the years are body gets worn and torn. I feel that early on most of us are told that we are not OK and we are flawed. It is totally conditioned in us by Advertisers, Social Media, and Reality TV. Over time we start to believe it and body starts getting tattered up. Our emotive thoughts are so powerful, that it easily becomes a self fulfilling prophecy. We gain weight. We eat toxic food. We get sick. Our skin starts sagging. Our mental health suffers. In many of us our body temple becomes abused.  Add to the mix all of our past trapped traumas and toxic emotions start to fester dis-ease with in ourselves.  Also, one we cannot forget the stress of living in today's world. Jumping on Twitter or listening to NPR can give one a nervous breakdown. These are trying times and this chaotic insanity affects your health and wellbeing. I feel that is really the Self Care moment is about, many are waking up to the empowering fact that we can co-create a better world, a better body, and a better reality for ourselves. We must start reverently taking care of our body temples and we must start taking care of our HOME, Mama Earth. What we do to the Earth and her Animal Kingdom is the macrocosm of what we are doing to ourselves. Truth be known it is horrific abuse on all levels. And needs to stop! This is why the Self Care movement is so important and so empowering. It is really waking folks up to that ancient Oracle of Delphi truth, To Know ThySelf. Know thy mind, body, and spirit! Embrace your personal sovereignty. Remember your power is not outside or separate of you, it is inside of you. We were all born whole and the human world has tore us into fragments. It is time to rise like the Phoenix out the ashes into your intrinsic wholeness.

As Dr. Joe Dizpenza says,  “And can you teach your body emotionally what it would feel like to believe in this way . . . to be empowered . . . to be moved by your own greatness . . . to be invincible . . . to have courage . . . to be in love with life . . . to feel unlimited . . . to live as if your prayers are already answered? . . .”

So let's all rise up into the greatest version of ourselves. When we are radiate and healthy, you can transform others. Embracing the your are both an artist and healer. Perfect health and well being is your inheritance. Proclaim as you heal your self and begin to Love every inch of your mind, body, and soul, you can change this world for the better. You can affect others in positive way. You can be part of the solution. It is time to step up like a giant and shine your light into the world. Begin living out loud, drinking in the presence of the moment from the fountain of eternity. Start taking care of yourself and treat yourself like the Divine being  you are.

During my Harmonia, 10,000 Steps of Gratitude beach meditation this mantra keeps yelping into my being: "Heaven is Earth, Gaia is Heaven, and your body is a temple. Restore your temple in reverence, back to wholeness and balance." It is a beautiful empowering revelation to my Soul, Mind, and Body. Self Care, Self Love, and Self Healing are creative holistic journeys. We at the Harmonia Institute feel that you are a work of Art and you should treat  yourself with the highest of reverence. Below is beautiful mandala exercise to embody and activate your inner medicine woman.

Harmonia Practice: Activating your inner Medicine Woman
So here is an Law Attraction Harmonia mandala exercise with the Goddess Archetype Akeso. Here name means curing, the process of curing. Begin your journey into the highest version of your Self.

Harmonia Practice Recipe Ingredients

• Download for free your Harmonia Akeso mandala template HERE.
• All the creative prompts, mantras, and questions are on the backside of the mandala template
• Study how to create a magical Sigil. HERE is a nice DIY description. This is how you will create your mandala.
• Take time to really listen to your physical and emotional body and ask it what needs to healed and shed. Write this all down.
• Art Supplies you will need, pen, acrylic paint, paper, oil pastels, journal for aha's
• Doterra essential oil: Frankincense for tenting. This basically placing the oil on the inside of your wrists and placing your palms together a tent and inhale 7 times. If want to set up a Doterra account, I would love to help you out. E-mail me at the [email protected] to set up an appointment.
• Create your Sacred Creation Space: Intentionally place crystals, difuse essential oils, and play some sacred music. Set up your space for creating with all your art supplies. Give yourself at least 30 minutes to complete the process of curing.
• More support. Get the amazing book, The Secret Language of Your Body by Inna Segal.
• When you Mandala is complete place it in local space, where you mediate or walk by.
• In your Harmonia practice Also, do research on other holistic health support tools and products. With essential oils they are medicinal, so do a Google search on what essential oil heals your dis-ease. Also, you can create some amazing DIY skin products and healthy non-toxic cleaning products with essential oils. Use crystals for healing, research which crystal will magnify your curing process. Also, eat clean organic foods. Drink lots of water. Meditate daily, walk at least 10,000 steps a day,walk in Nature as often as you can, make art, talk to your Soul and your Higher guides daily, connect with animals, talk to strangers, and buy yourself some flowers. Lastly, take care of your teeth and gums. I recently began this Primal Life Organics 21 Oral Detox is amazing. Click HERE to find out more and to receive a free gift.

Here is to Harmonious Health and Radiant Balance. Let's all age with grace and ease. Realize how beautiful, powerful, magical, and Divine we all are!! The Universe is within you!!

“Yet, at the quantum level, NO part of the body lives apart from the rest. There are no wires holding together the molecules of your arteries, just as there are no visible connections binding together the stars in a galaxy. Yet arteries and galaxies are both securely held together, in a seamless, perfect design. The invisible bonds that you cannot examine under a microscope are quantum in nature; without this "hidden physiology," your visible physiology could not exist. It would never have been more than a random collection of molecules.” ― Deepak Chopra

Any questions about this Harmonia Practice? E-mail me at the [email protected]

See my healing Sigil mandala below.