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What if ... your life is and was a Mystery School? Make Things Know Thyself. Dwell in that possibility.
~ Lisa Rasmussen MFA

LISA RASMUSSEN MFA
  • Begin Your Holistic Transformation Through Creativity
  • Meet Lisa and Harmonia
  • FLOW: Creative Life Coaching
  • Artemis Sacred Journeys
  • Workshops, Retreats, and Blog
  • Lisa's Paintings & Gallery

Beauty Comes From The Soul

3/9/2021

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Transformative Art Story: Lisa Rasmussen MFA

2/25/2021

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I was born extremely hyper sensitive and shy. Growing up my Dad had PTSD, so there was a lot of chaos, violence, and lots of love in my home. My Mom was an Artist and guided me into using the power of Art to express myself. In recollection, I had my first major Social Phobic panic attack in school when I was around six. Art became my way of navigating in this sometimes scary world. Literally Art has saved my life, many times. Art has healed me.

By the time I got to my late teens, I became really Emo and I became a Goth. At this time my art became an expression of my internal and external angst. I was really treading in the dark world. Then when I was eighteen, I was in a very bad car crash. I had passed out and at that time I had an Out of Body Experience. From that brush with death and from the experience of having my spirit leave my body.  I completely transformed. I become hungry for mysticism and self growth. I became a seeker. My Art transformed from being dark into transcendence. I began painting mystical landscapes and my dreams. Art transformed into my teacher and healer. During the creation process I would have Kundalini rushes and felt a spiritual high from the creative process. I also began the practice of witnessing my art and seeing what new information and wisdom it had. I feel deeply in love with the power of art. Painting obsessively at night, I began working in the fine art world selling Picasso's and Chagall's. Then 2001, I had the opportunity to teach ESL in the South of China. That experience changed my life and my trajectory. I fell in love with teaching.

In undergraduate school I took a job working with at-risk teens called the Teen Art Explosion at an Alternative Highschool. All of these youth had been kicked out every school possible and this was their last chance. There I taught these youth the Transformative power of Art. One of my proudest memories was when 24 of teens' dream artwork got published in the International Association for the Study of Dreams magazine. That is when I decided to get MFA at JFKU in Berkeley in the Arts & Consciousness program. To really explore the deeper transformative nature of art and its amazing process. While getting my MFA, I took a job working as an Art Therapist at a mental health institution, Lincoln Child Center Oakland.  I taught these emotionally traumatized youth the power of art to heal and to transform. It was profound that the most traumatized of children thrived in the art room. My kids (my students) dubbed it the calm room. In 2008, I received the Holistic Studies graduate of the year award for my MFA Graduate Exhibition and my work with Children at Lincoln.

In tandem with my Art Therapist work, I had opened a non-profit called Art is Moving with Lauren Odell Usher Sharpton. Whose mission is to get everyone in  the world to take Art  for their well being. In 2010 we created our first Art Break Day in the Bay area with five sites. Setting up art making sites for strangers sit down and take art breaks for free. The next year Art Break Day went international and to date we have facilitated over 63,000 Art Breaks.

In 2010, I left the Bay Area and moved to LA. There I opened Sanctuary for Arts & Healing in Malibu with Fellow Alumnus, Ceylan Hulya called Art 4 All People. We curated arts and healing exhibitions. As well as we developed a new arts and healing practice called YogArt. With YogArt we led workshops, teach trainings, and retreats.

In 2015, I created the Harmonia Institute which is an extension of YogArt, where I teach the Harmonia Practice in workshops, life coaching, and retreats. In tandem with Harmonia, I began a Retreat program called Artemis Sacred Journeys with Mary Rockwood. We host international women’s empowerment Retreats in Tinos Greece. So for over seventeen years I have been teaching the transformative power of art to many diverse populations. My central focus with Harmonia is women's empowerment through the creative and holistic processes. Where by incorporate doTerra essential oils and various powerful holistic practices. Thus far my journey has been one of art, transformation, world travel, and magic. As I continue to expand and transcend my teachings and my art are refining like an alchemical process. I am here to be in service and inspire. Art is Life, Life is Art.


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Free Epic Soul Care Ritual Day Journal: 10000 Steps of Gratitude

2/11/2021

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Here is a free download of completely amazing self care rituals. I spent over a year creating this rituals to reach a higher more creative potential.
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Treat Yourself For Love Day

2/11/2021

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Ready to Glow? Radiance is our birthright!

Below is a pic what 30 days of using the Elixir looks like! Viva La Transformation!
I am actually so blown away from this Elixir! This is my 21st day of taking it, after my morning meditation and before I go to sleep. The results are amazing, my energy has been really high and refined and I am seeing great results with my skin and bones. Bonus it tastes really good! Lots of "chi" energy and it is also good for immunity.

For more details. Click this link HERE to see a short and a very informative Elixir Video. It tells you about science, the quality, and the results. There are also some stunning before and after pictures in it. Below is one that is included in the video.

Ready to buy? Tap the link HERE to view the products, complete your order and sign up for Isagenix!

#valentinesday #marinecollegan #elixir



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Happy Love Month Arts & Healing Community!

2/8/2021

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"At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and its integrity.”
~ Rachel Naomi Remen, MD

 
As we approach the one year “pandemic-versary” I remember the challenges, the transformations, and disruptions to not just our lifestyles but to our collective experience. I am so grateful  that we all can create and process, what words cannot reveal. As Dr. Remen said we can all tap into the mystery, where by we are the artist, the teacher, and the healer. For me this is how we will heal the collective. As we create individually, we add to the collective tapestry of the whole. Over this past year I have loved seeing all the art people are creating. Especially, I adore all the random acts of art, that strangers are leaving for others to see. These public works of art are so inspirational and altruistic.

Audrey Azoulay of UNESCO said that “Bringing people together, inspiring, soothing and sharing: these are the powers of art, the importance of which has been made emphatically obvious during the COVID pandemic."

So as the year moves forward and the light is getting brighter and brighter.
How will you tap into your super power ~ Art!
Making sure your joy is active & accessible, and how will you express it NOW?


Happy Creating
Till Next Time...
Lisa


“… I have nature and art and poetry, and if that is not enough, what is enough?” 
– Vincent Van Gogh
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READY TO ACTIVATE YOUR CREATRIX MATRIX? WORK WITH ME WITH FLOW CREATIVE LIFE COACHING. EMPOWERING ART WORKSHOPS, RETREATS 4 TRANSFORMATION, EPIC SOUL CARE & WELL BEING PRACTICES. FOR MORE INFO HERE
_______________

Epic Self & Soul Care
Resources, Retreats, and Experiences

Workshops

Join me virtually at the Annual Expressive Therapies Summit on April 16, 2021. I will be teaching my quintessential 
 Harmonia Practice: Transformative Mandala Practice for Body, Mind & Spirit. Register at this link HERE. I will be giving away  samples of essential oils, that will be using to the first ten people that sign up. E-mail when you register so I can get your address to send the oils to you. [email protected]

Need some Art Break Ideas?
Download AIM free monthly Art Break Calendar. HERE


AIM Podcast

Listen to our Art is Moving's latest PodCast: "
Why are Random Acts of Art So Powerful" HERE

**Also Tune Live on Facebook on February 15, 2021 at 3:30 PST. We will have a very special guest ~ Rae Luskin.
Rae is the author of
 The Creative Activist: Make the World Better, One Person, One Action at a Time.

We will have empowering  conversation about how through Art you can find your purpose. We will be live streaming at this link HERE.

The Art Of Well Being ~ Holistic Health
doTerra
Interested in leading a more holistic and natural lifestyle. February is a perfect month for you and your friends to sign up for Doterra!

With an enrollment kit of $150 you will receive 50 doTerra dollars! There is also a bonus when you upgrade to a  200 PV order, you will receive dōTERRA On Guard® 15 mL, dōTERRA On Guard Foaming Hand Wash, dōTERRA On Guard Touch 10 mL, and dōTERRA On Guard Sanitizing Mist for free! These products are Perfect for killing germs and boosting your immunity!

E-mail me at [email protected] and we can set you up!
Or you can just become a Member at this link HERE.

HERE is the link to doTerra February newsletter.

 
Isagenix
Learn all the ins of outs of Collagen Elixir™! From details on marine collagen to our sustainability efforts that go in to producing this breakthrough product, you'll find out why your body needs collagen to keep it glowing and thriving. See a short video at this link HERE 
If you are interested click HERE to go to the Elixir's website there is some incredible information.
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“Art and love are the same thing: It’s the process of seeing yourself in things that are not you.” 
– Chuck Klosterman


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Buy The Isagenix Liquid Collagen Elixir

2/3/2021

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To truly care for your skin, you need to start below the surface and that’s why I’m excited about the new liquid Isagenix Collagen Elixir™.

It’s designed to nourish your skin from the inside out, promoting enhanced elasticity, firmness, and hydration for a healthy and radiant complexion. 

After you watch this video HERE you’ll want to get your hands on it, too!


You can buy the new liquid collagen elixir drink in a variety of packs or combined with the popular Isagenix 30 Day Weight Loss System.
If you have questions text Lisa @415.377.4956

Click Links To Buy Your Elixir
Click Here To Buy The 4 Pack– $159.96 plus shipping
Click Here To Buy The 6 Pack– $203.95 with free shipping – BEST PRICE for a limited time.
  • Those direct links are set so you can sign up as a preferred customer with LifeStyle Rewards/Autoship to get the lowest price on the collagen.
  • You can edit the carts to change or add products.
  • You can cancel or change your LifeStyle Rewards via chat when you receive your products.
  • Your preferred customer account will give you wholesale prices for a full year (one time orders or Lifestyle Rewards).
  • You get a 30 Day Product Guarantee when you order.
  • Prefer the 10 pack or 30 pack? Click HERE.
Click HERE to be taken to the full Isagenix site.

You’ll Glow Radiantly And Live Beautifully
  • Reduce the appearance of fine lines and wrinkles by improving skin elasticity with 5 grams of marine collagen peptides.
  • Give you a more youthful appearance with increased collagen production.
  • Protect your skin against the damaging effects of photoaging.
  • Provide an excellent source of vitamin C, zinc, and biotin plus boost a healthy glow with powerful superfoods.
  • Give extra support for hair and nails.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

It’s Nothing Like You’ve Ever Used Before
There is no other collagen on the market like this and it took years to formulate.
Isagenix marine collagen is both ethically and sustainably sourced from the beautiful blue ice waters of the Scandinavian Ocean.

Click The Green Links To Buy Your Elixir
Click Here To Buy The 4 Pack– $159.96 plus shipping
Click Here To Buy The 6 Pack– $203.95 with free shipping –
 BEST PRICE for a limited time.

What Are The Collagen Elixir Ingredients?

Here’s a breakdown of the ingredients in the Isagenix collagen.
Marine Collagen Blend This blend of collagen peptides comes from wild–caught, deep–sea fish, like cod, pollock, and haddock, that are naturally rich in type I collagen. This form of marine collagen contains the amino acids proline, glycine, and hydroxyproline that support the body’s natural production of collagen and help promote healthy, hydrated skin. 
Ascorbic acid Found naturally in citrus fruits, ascorbic acid is also known as vitamin C and is an antioxidant vitamin that supports your natural collagen production and helps protect your skin from damaging free radicals. 

Zinc gluconate A source of zinc and a key mineral in collagen synthesis, playing a vital role in skin, hair, and nail health. 

Biotin
A water-soluble nutrient belonging to the B group of vitamins that also plays an important role in hair, skin, and nail health. 

Apple juice concentrate
Made from filtered apple juice, apple juice concentrate has a mild flavor and color, making it ideal for natural sweetness and fruity flavor enhancement. 
Natural flavors“Natural flavors” is a regulated term used to define flavorings created using only components found in nature. They are generally made of essential oils, essences, or extracts; fruit juices; and spices. 

Stevia leaf extract
A South American herb that is naturally sweeter than sugar and provides no calories. 
Acacia gum A water–soluble emulsifier derived from the acacia tree that helps provide a consistent texture. 

Citric acid
Naturally found in citrus fruits, citric acid lowers the pH to help maintain freshness. 
Sunflower lecithin A natural emulsifier that helps keep fats and water from separating to produce smoothness. 

Want Even More Details?
Learn even more details about the collagen elixir in this video and learn how you can get paid to share it with your friends. 

Note: You are under no obligation to share or sell the products but you will want to register as a preferred customer so you can get the lowest wholesale prices.


Click The Green Links To Buy Your Elixir
Click Here To Buy The 4 Pack– $159.96 plus shipping
Click Here To Buy The 6 Pack
– $203.95 with free shipping – BEST PRICE for a limited time.
Click HERE to be taken to the full Isagenix site.

People Are Having Amazing Before And After Results From Using Isagenix Collagen
Everyone is different so your results will differ from others you see.
Enjoy improved skin elasticity to help reduce the appearance of fine lines and wrinkles.
Drink 1-2 servings a day for 30 days to see what it can do for you.

Most Frequently Asked Questions About The Elixir

Below you will find the answer to some of the frequent questions about the collagen but if I missed something be sure to reach out to me.

What does the Isagenix Collagen Elixir taste like?
The Elixir has a delicious berry flavor and is best when drank cold.

Does Collagen Elixir use hydrolyzed marine collagen or a collagen peptide?
Isagenix marine collagen is both hydrolyzed and a collagen peptide! What do we mean by hydrolyzed? This is the process where large collagen molecules are broken down during a reaction with water into smaller molecules that are commonly referred to as ‘peptides’. Therefore, our Marine Collagen is also a collagen peptide.

What are the benefits of type I collagen?
Type I collagen is the building block of our skin’s structure, making up around 80% of our skin’s dermal layer. Most other animal collagen sourced from bovine, chicken or pork are often type II collagen, which is more suited to joints, but isn’t as effective as type I marine collagen when it comes to beauty-boosting benefits.

This is because marine collagen sourced from fish is up to 1.5 times more absorbent than bovine, porcine or chicken collagen due to its lower molecule weight, making it more bioavailable and more easily absorbed by the body.

Is Collagen Elixir recyclable?
Yes, Isagenix Collagen Elixir packaging is 100% recyclable. Please dispose of the glass bottle and box responsibly.

Can I take Collagen Elixir if I am pregnant or breastfeeding?
While Collagen Elixir contains food-based ingredients that can safely be consumed by pregnant/nursing women, it’s always best to consult with your GP before starting using any supplements.

At what age can someone start to consume Collagen Elixir?
Collagen Elixir is suitable for people ages 12 and up.

How many shots should I take per day?
We recommend one serving of Collagen Elixir each day.

Is Collagen Elixir cleanse day approved?
Yes, Collagen Elixir can be consumed on Cleanse Days. Please refer to the Isagenix Cleanse Day Tracker for more information on our Cleanse Day approved snack options.

Can men take Collagen Elixir?
Absolutely yes! We are all made up of collagen and experience the same effects from the natural decline in collagen levels through the aging process.

Can I take Collagen Elixir if I am allergic to fish?
No, Collagen Elixir is not suitable for people with fish allergies.

What are the different types of collagens?
There are at least 16 different types of collagen. However, there are a couple that stands out most.
Types I & III are the most prevalent, with Type 1 accounting for 90%.
Type I collagen is accountable for strong hair, skin, nails, and bones.
Type III serves for bone integrity and for the blood circulation system vessels strength.
While type II collagen is less prevalent within the human body, they are renowned for promoting joint health. Type II collagen is sourced from animal collagen, as opposed to marine collagen sourced for type I & III.

Where is the Marine Collagen sourced from?
The marine collagen found in the Isagenix Collagen Elixir is sourced from the Scandinavian ocean, following strict, environmentally friendly practices that help support marine diversity.

If I order the Isagenix products from the links on this website who am I ordering from?
By ordering from any of the links on this website you will become a customer of Lisa Rasmussen the owner of harmoniainstitute.com

Should you have any questions you can reach out to her anytime at email: [email protected] or phone: 415.377.4956

Not ready to order? If you want to be informed of product specials and discounts CLICK HERE to subscribe to my list. Scroll down to the end of the page to register.

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Doterra's Month Of Love: Here Is to Epic Self & Soul Care

2/3/2021

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Interested in leading a more holistic and natural lifestyle. February is a perfect month for you and your friends to sign up for Doterra!

With an enrollment kit of $150 you will receive 50 doTerra dollars! There is also a bonus when you upgrade to a  200 PV order, you will receive dōTERRA On Guard® 15 mL, dōTERRA On Guard Foaming Hand Wash, dōTERRA On Guard Touch 10 mL, and dōTERRA On Guard Sanitizing Mist for free! These products are Perfect for killing germs and boosting your immunity!

E-mail me at [email protected] and we can set you up!
Or you can just become a Member at this link HERE.

Below is doterra February newsletter.


Welcome to the Family
It’s time to reimagine your nutrition with dōTERRA® Nutrition! This brand-new line includes dōTERRA Protein, dōTERRA Greens, and dōTERRA Fiber, which come together to support the immune system, energy levels, and digestive health with pure, natural ingredients.* 

Shop dōTERRA Nutrition
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 
Determined to Defend
Defend what matters most. Place a 200 PV order and receive dōTERRA On Guard® 15 mL, dōTERRA On Guard Foaming Hand Wash, dōTERRA On Guard Touch 10 mL, and dōTERRA On Guard Sanitizing Mist for free!

Shop Now
Press the Refresh Button
Looking for a refresh? The natural cleansing properties of Lemon Eucalyptus make it perfect for your skincare routine or all-purpose cleaner. Place a 125 PV loyalty order by February 15 to get a 15 mL bottle for free while supplies last! Learn More

Get Your
Green On
Who doesn’t love a splash of citrus? All February, Green Mandarin is 10% off while supplies last! With its sweet scent and powerful internal benefits, you’ll be reaching for it again and again.Enjoy 10% Off
 
dōTERRA Dollar Days
Spread the word! This month only, new enrollees and their enrollers can earn 50 dōTERRA dollars, which can be used with future purchases. The new enrollee just needs to sign up with a $150 order. Don’t miss out on this fabulous enrollment promotion. Learn More

Start Your Morning with a Smile
This coconut yogurt with Green Mandarin essential oil is the right way to start the day! Green Mandarin adds a sweet taste and internal benefits you’re sure to love.
Learn More

Recipe: Homemade Mini Pizzas
Staying in this Valentine’s Day? Try out these homemade mini pizzas for an easy yet delicious date night dinner. (Add a little romance by making them in the shape of a heart!) 
Get the Recipe
     
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To contact dōTERRA, please call us at 1-800-411-8151 or visit doterra.com.
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Essential Oils for the Chakras

1/25/2021

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Essential Oils for the Chakras
 by Jen Nash


Most people have heard about the seven main chakras in the body: the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. However, many people do not fully understand what they are, their function in our body, the role they play in our spiritual development, and how we can work to balance them to improve every area of our lives. Many people even question their existence, believing that they are a religious belief not grounded in science or reality. I am here to say that they are not only very real, but that they have a bigger impact on our lives than we realize. An imbalanced chakra can have negative physical, mental, and spiritual effects. When our entire chakra system is out of balance, our lives can feel like they are falling apart. Fortunately, there are many ways to balance the chakras, including the use of essential oils. Below, we will discuss what essential oils work the best for each of the chakras and how to use them effectively. 

Wheels of Energy in order to fully understand how the chakras influence our body, mind, and spirit, we must first understand what they are. 

Chakra is the Sanskrit word for “wheel”. Each of the seven main chakras is located on the spine, from the base to the crown of the head, extending out past the front, back, and both sides of the body. These chakras are said to be where universal life force energy – prana – connects with our spirit and manifests into the physical body. This energy keeps us vibrant, healthy, and alive. 

They can be described as whirling vortexes of energy that are each associated with a color, vibrational frequency, and element – earth, air, fire, water, or ether.
Each chakra is correlated with body processes such as digestive function, the immune system, reproductive health, emotional health, etc.

This is due to the fact that each chakra corresponds to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.

Balancing the Chakras

When a chakra is out of balance, it means that it is either overactive or underactive. Think of it as a wheel that is either spinning too fast and out of control, or one that is barely turning. Chakras can also become blocked, where the energy cannot flow fluidly through. This can cause emotional distress and disease if it is not re-opened so the energy can flow through it to maintain optimal physical, mental, and spiritual health. 

For example, when your Solar Plexus – located behind your stomach – is imbalanced, it can cause digestive issues. Your gut is also an intuitive center and is acknowledged by the medical community to be the second brain in your body. When this chakra is out of balance, you may experience a lack of confidence in decision making, loss of motivation or willpower, and a struggle to understand your sense of self. 

On the other hand, when your chakras are open, balanced, and aligned, you feel balanced in all areas of your life. 

How to Connect With Your Chakras

Before using essential oils for the chakras, take some time to connect with the state of each one. Find out which ones are open, overactive, underactive or blocked. 

There are different ways to connect with your chakras, including meditation, visualization, kundalini yoga, Reiki, crystal healing, sound healing, and acupuncture. Some people can see their chakra system in their mind’s eye or feel the swirling energy with their hands when placed over their body. There are even a few people who can feel the energy move and swirl in a clockwise direction up their spine when they go deep into meditation. 

Here is a free test that you can take that may help you discover what you need to know about your chakras. I was not paid to insert this, I took this test years ago and it changed my life.

I recently re-took this test and here are my results:
  • Root under-active (12%) 
  • Sacral open (25%) 
  • Solar Plexus under-active (-19%)
  • Heart open (38%)
  • Throat open (19%)
  • Third Eye open (62%) 
  • Crown over-active (69%)
These  results will help me determine which essential oils to use for each chakra in order to balance and open them so I can come into full alignment.

When you are in alignment, you look at life from a fresh perspective. You are able to take on challenges and obstacles that come your way with courage and clarity. Your relationships thrive. Your overall health improves. You make better decisions. You are filled with self-love and compassion for others. You feel connected to something greater than yourself. You know in your heart that everything in life happens to you for very important reasons. You learn, you love, you grow, you flow.

Who wouldn’t want to feel this way all of the time?

It takes work and time to come into alignment, but once you do you will never want to risk losing it. Over time and with practice, it will cease to feel like work and begin to feel more like living.

Using Essential OilsEssential oils can be used for balancing the chakras by either stimulating underactivity, or soothing/calming overactivity so they can open up and come into alignment. 

There are different methods to using essential oils to balance the chakras, depending on which chakra you are working with. These are excellent tools you can use alongside other methods of balancing the chakras, like meditation, Reiki, or massage.

Essential Oils for the ChakrasRoot or Muladhara: The First ChakraThe Root chakra is located at the base of the spine/tailbone and is correlated with the legs, feet, colon, spine, and adrenal glands. It is associated with the color red, which represents physical manifestation. It vibrates at 396 Hz, which is a tone known to release guilt and fear. It’s element is Earth and represents grounding to the physical realm, stability, and survival. It is the center of security, safety, prosperity, and mindfulness. It is connected to overall physical health.

To stimulate an underactive Root chakra, use nutmeg essential oil. To soothe an overactive Root chakra, use patchouli or vetiver essential oil.
Massaging the bottoms on the feet using a combination of a carrier oil, like coconut oil, and the essential oil of your choice will stimulate your Root chakra. Massage with intention and compassion.

Sacral or Swadhisthana: The Second ChakraThe Sacral Chakra is located two inches below the navel. It is correlated with the reproductive system, sacral vertebrae, circulation, and urinary function. It is associated with the color orange, which represents wisdom, creativity, and benevolence. It is said to vibrate at 417 Hz, which is the tone of the synodic moon, or lunar month. It’s element is water. 

It is the center of sexuality, vitality, passion, creativity, self-gratification, pleasure, sensuality, desire, fluidity, emotional intelligence, and the ability to embrace change. 
Healing the Sacral chakra is essential for those living with sexual trauma or abuse, and those who have fears around intimacy and emotional connection.

Spicy cardamom essential oil stimulates an underactive Sacral chakra and neroli and ylang ylang calm an overactive one. A lower back massage using these oils combined with a carrier oil will help to activate and balance this chakra.

Solar Plexus or Manipura: The Third Chakra

The Solar Plexus chakra is located below the sternum and behind the stomach. It is  connected physically to the pancreas, liver, spleen, stomach, lower back muscles, the metabolism, and digestion. It is associated with the color yellow, symbolizing fire, activation, heat, and initiation. It vibrates at 528 Hz, also known as the tone of the Sun and is the frequency of miracles, transformation, and DNA repair. It’s element is fire. 

The Solar Plexus is the center of personal willpower, motivation, confidence, self-discipline, gut instincts, ambition, reliability, and sense of self. 

Eucalyptus and juniperberry essential oil activates this chakra and vetiver or helichrysum calms it. A gentle tummy massage will stimulate this energy center.

Heart or Anahata: The Fourth Chakra

The Heart Chakra is located in the center of the chest at heart level. It is physically connected to the lymph glands, heart, rib cage, lungs, skin, arms, hands, circulation, and the immune system. It is associated with the color green, which represents healing, soothing, ecstasy, and fulfillment of anticipation. It is correlated with the frequency 639 Hz, which is the tone of the Earth’s year and has to do with connecting and relationships. 

The Heart Chakra is the center of love and compassion. It is characterized by self-acceptance, connection, forgiveness, contentment, peacefulness, and being centered. It is the middle of the seven chakras and unites the lower chakras of matter and upper chakras of spirit. It serves as a bridge between our body, mind, emotions, and spirit. When we work through the physical chakras (the first three) we can open the spiritual chakras more fully. 
To stimulate an underactive Heart chakra, use palmarosa essential oil. To soothe an overactive Heart chakra use lavender essential oil or sweet marjoram essential oil. Anointing the breast bone or massaging the middle back area is a great way to balance this energy center.

Throat or Vishuddha: The Fifth Chakra 

The Throat Chakra is located in the center of the throat/neck area. It is physically connected to the esophagus, neck, shoulders, arms, hands, hearing, and thyroid gland, which regulates our body’s metabolic function. When this chakra is out of balance, we may experience physical symptoms, such as a sore throat, sore neck, or even lose our voice. This happens when we fail to express our authentic selves out of fear of vulnerability. When we fail to speak up, speak out, and speak our truth, our physical health suffers. This chakra is associated with the color blue, which represents clarity, knowledge, and alignment with Divine guidance and purpose. It’s frequency is 741 Hz, also frequency of the planet Mercury, which is known as the planet that rules communication. It’s element is ether. 

The Fifth chakra is the first of the chakras of spirit and is the center of communication, sound, expression of creativity through thought, speech, music, art, and writing. When we have an open Throat chakra, we communicate clearly with others, feel free to express our authentic selves, and have a full voice. 
Lemon essential oil will activate a closed or sluggish Throat chakra and vanilla or Roman chamomile essential oil will calm an overactive one. A body spray with these essential oils applied to the neck will stimulate this chakra.

Third Eye or Ajna: The Sixth Chakra

The Third Eye Chakra is located just above the middle of the eyebrows in the center of the forehead. It is physically connected to the pituitary gland, the pineal gland, left brain hemisphere, left eye, nose, ears, sinuses, conscious mind, the endocrine system, neurological system, and small muscle control. It is associated with the color indigo, which represents great devotion and wisdom. It’s frequency is 852 Hz, known for being the tone of the planet Venus, raising awareness, and helping you return to spiritual order. It’s element is light.

The Ajna chakra is the center of psychic power, higher intuition, magnetic forces, transcendence, visualization, intellect, dreams, memory, and self-reflection.
Rosemary essential oil will open and activate a dormant or blocked Third Eye chakra. German chamomile or sandalwood essential oil will stabilize and focus an overactive one. Anointing the forehead with these oils, or simply inhaling or diffusing them will stimulate this energy center.

Crown or Sahasrara: The Seventh Chakra

The Crown chakra, or the Thousand Petaled Lotus chakra, is located at the crown of the head and extends out in the space above your head. It is physically connected with the pineal gland, pituitary gland, cerebral cortex, cerebrum, the right eye, the right brain hemisphere, central nervous system, the subconscious mind, and large muscle control. The color associated with the Crown chakra is violet or white, representing royalty, enlightenment, spirituality, existence, and the search and attainment of the true meaning of life. It’s frequency is 936 Hz, the tone of the Great Year, a period of 25,800 years and signifies a completion of a period of one complete cycle of the equinoxes around the ecliptic. It’s element is “spirit”. 

The Sahasrara chakra is the center of spirituality, universal consciousness, enlightenment, dynamic thought, and energy. It is our spiritual connection to our higher selves and the Divine, as if it is a gateway connecting our minds to higher consciousness. It teaches us that only unconditional love exists, at its essence the search for soul is over and everything just is. The Crown chakra shows us that this reality is not perceivable or describable – it is your true nature.  

Lavande essential oil will cleanse and stimulate an underactive Crown chakra and neroli or frankincense oil will calm an overactive one. Diffusing these essential oils during meditation is the best way to stimulate this energy center.

Final Thoughts on Essential Oils for Balancing Chakras

Start from the ground up.
When starting to work with balancing the chakras, it is best to start with the Root chakra and work your way up the spine to the Crown chakra. The health of the lower chakras is crucial to the health of the upper chakras. As I mentioned previously, the Heart chakra acts as a gateway between them. Without grounding yourself in the physical chakras, opening up and accessing the spiritual chakras may be jarring and leave you feeling like your head is in the clouds, so to speak. Like a tree, the roots must grow deep within the Earth to stabilize it as the branches and leaves reach upwards towards the heavens.


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Deborah Epstein's Art Is Life Summit: Interview With Lisa Rasmussen

12/4/2020

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This was a fun interview I did with Deborah Epstein's
Art is Life Summit. In it I take you through a short Harmonia practice you can find more information and the template for the workshop at this link HERE. Art is Life and Life is Art!!

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Covid Arts & Healing Resources

10/27/2020

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Covid seems like it is not going away. We all could use a little healing. And we know that Art Heals. I am on the APA's Covid Trauma Arts and Healing Committee and I found these incredible resources to share with your family.

Grab your amazing Quarantine Family Art Therapy Tool Kit: Click HERE
Remote Art Therapy Tools for your family: Click HERE
Covid -19 Art & Creative Resources for families: Click HERE
Healing Through Art ~ Try This activity at home: Click HERE
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    Muse and Artivist

    Lisa Rasmussen MFA is the Founder and Director of the Harmonia Institute. Lisa Rasmussen—artist, educator, curator, life coach, arts and healing practitioner, and art advocate—believes art can change and heal the world.

    Lisa is the Co-Founder and Practitioner of Artemis Sacred Journeys. Which women's empowerment retreats to Tinos Greece. Rasmussen also served as Executive Director and Co-Founder of Art 4 All People and AY Atelier Art, an international Center for arts and consciousness in Malibu, CA. She is also Co-Founder/Co-Director of the non-profit, Art is Moving and International Art Break Day, an annual community arts event that has been held in the U.S., India, Mexico, and West Africa.

    Rasmussen is an award-winning professional painter, who has been represented in galleries in both San Francisco and Los Angeles. As well as Lisa’s work has been in numerous solo and group exhibits and publications. For her painting is a very visceral, physical, and metaphysical process. Rasmussen’s paintings have been called abstract expressionism, with a spiritual twist. Her paintings reflect her holistic worldview and her deep connection with the natural world. For Rasmussen, art making is a transcendental experience. When she paints, Rasmussen taps into a force greater than herself; a force that creates through her. Each painting is a product of her dance with divinity. Through her process she hopes to invoke in herself and the viewer a deeper connection to the world within and around us through reflection and inspiration. Early on Lisa developed a thirst for travel and distant cultures. A key conceptual element of her artistic process is the study and travel to ancient cultures and sacred sites around the world. Some of her travel adventures include Nepal, Greece, Egypt, Peru, Ireland, and Brazil. She has also lived and taught English in the mountains of South, China, as well as she had studied antiquities, the Art of the Renaissance, and Ceramics in Florence, Italy.

    Rasmussen is also known as a pioneering and passionate arts educator. For many years, she has taught art to residents of under-served, at-risk communities. In 2006, she created the Transformative Art Program at a mental health institute in Oakland, CA for emotionally traumatized youth, ages 5-14. Her art therapy program to create public youth art installations and gallery exhibits garnered awards, grants and media attention.

    Rasmussen worked as a fine arts consultant at the prestigious Merrill Chase Gallery in Chicago and The Weinstein Gallery in San Francisco. She also managed The Red Door Gallery & Collective, a grassroots art-reach gallery in Oakland, CA. Rasmussen earned her BA in Sculpture and Ceramics and her MFA in Arts and Consciousness from John F. Kennedy University in Berkeley, CA. She earned several academic awards, including Graduate Student of the Year, in 2008, and Alumni of the Year, in 2013.

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