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What if ... your life is and was a Mystery School? Make Things Know Thyself. Dwell in that possibility.
~ Lisa Rasmussen MFA |
 After this unprecedented year of lock down are you needing recharge? Do you need to honor the Goddess within? Just in time as we are all slowly adjusting to our new normal, we created a multi-sensory extraordinary experience for you to plug into your infinite creative potential. In the Magic Of Self Care With The Goddess Hebe you will learn new holistic and witchy tools for your daily self care. During this 3 hour Magic of Self Care mini retreat and renewal, through the dynamic Harmonia practice you will evoke and honor the archetype Hebe, who is the Goddess of vitality and youth. Together, we will all drink from HER golden cup, the elixir of renewal and vitality. As a circle of women, we will consciously create and incorporate a matrix of multi sensory practices and expressive arts modalities into one potent transformative Mandala making practice for your Epic Self Care. We will empower your Creatrix Matrix! In this enchanting workshop we will holistically weave together breath work, essential oils, marine collagen elixir, simple yoga, tapping, chakra work, archetypes, creative writing, meditation, creative visualization, essential oils, Mandala art making, and witnessing to harmonize one’s mind, body, and soul. Pricing: $99.00 Pay HERE Scholarship: $59.00 Pay HERE Intimate Circle With Limited Space and Registration Will End May 10, 2021. So your Goddess gifts will arrive. Our Goddess Circle
Where: Zoom Who: Lisa Rasmussen MFA (Harmonia Institute Founder & Teacher) and Callie Miller (Holistic Aesthetician) Pricing: $99.00 Pay HERE Scholarship: $59.00 Pay HERE Intimate Circle With Limited Space and Registration Will End May 10, 2021. So your Goddess gifts will arrive.
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I truly love books! Here are some of my favorites in my library. Click on image to see on Amazon.
                          
 This is an amazing studio course that combines intuition and play with some basic painting skills. We incorporate essential oils, meditation, and music. All levels are welcome.
Online class Every Friday: Beginning April 30, 2021 From 2 - 4 pm Award winning Instructor Lisa Rasmussen MFA Cost: $35 Pay HERE. Zoom link will be sent the night before. _____________________________________________________
What 2 Bring: Water, Snacks , Art Supplies What 2 Buy: Dick Blick. Yo will need one canvas ( You chose the size) I personally like the deep canvas's 1 3/4". Basic Acrylic Paint -Primary colors are good/or anything that appeals to you.Sponges brushes, Brushes Let me know if you have any questions! I happy to send a more detailed art supply list. We will see you Friday! Namaste, Lisa [email protected]  “Working with dreams" means remembering and exploring the dreams from sleep with an eye to their deeper meanings. Each one of us is uniquely blind to the deeper meanings of our own dreams, and dream work helps us see what amazing gifts are there, just below the surface of "manifest content" and obvious appearance.” ~Jeremy Taylor
May 11, 18, & 25 at 6:00 - 8:00 pm on Zoom Price $197 Pay HERE & Supply List Will Be Sent To You When You Register. The Harmonia Dream Art Workshop is an exploration of how your dreams are connected to your creative process. The personal AHA's elicited during Dream Art and Work gives one a deep understanding and access to the unknown territories within ones Self. As a tool for well being it gives you the ability to see all of life via metaphor and mythology. Within the practice of Dream Art, ones life becomes ones learning ground.
The Harmonia Practice is a method of inner transformation, expression, discovery, self care, and empowerment. This experiential workshop will enhance one's work as a clinician and can be used with clients of all ages and abilities. In the practice we incorporate a matrix of multi sensory practices and expressive arts modalities into one potent transformative Mandala making practice. We holistically weave together breath work, simple yoga, tapping, chakra work, archetypes, creative writing, meditation, creative visualization, essential oils, Mandala art making, and witnessing to harmonize one’s mind, body, and soul. As well as the weaving of these potent modalities will aid the participants in developing a practice of being in the present moment through your breath and it will allow one to become a channel or conduit for ones Higher Creative Self. Rekindling that creation, compassion, joy, art, beauty and play are all natural states of being. Making art is intrinsic to our wellness, our emotional healing, and personal growth. Additionally, each participant will create an intuitive mandala and they will be given the tools to discover how Art is a sacred process whereby it can become your one’s greatest teacher, helper, and healer.
To practice Harmonia you will need watercolors, brushes, pastels,watercolor paper, a lapis crystal, a journal, pen, Lavender essential oil HERE . Lastly, print out the Harmonia PDF and or draw a circle on our watercolor paper. Click HERE to download the mandala template.
The powerful healing properties of essential oils Lavender, lemon, and rosemary increase serotonin. Serotonin is a key neurotransmitter that can trigger a feeling of being in a utopian environment, profoundly influences mood, and relays signals from one part of the brain to another Lavender, ylang-ylang, and bergamot moderate cortisol. Cortisol, a hormone produced during periods of stress, accelerates cellular aging and significantly alters normal functions to bring down your overall health. For reconnecting to a sense of spirituality in any situation:Cassia, cinnamon, balsam fir, frankincense, ginger, lavender, myrtle, pine, sandalwood, and spruce. The Holistic Power of Crystals SOOTHE YOUR MIND WITH LAPIS LAZULI Lapis is a beautiful royal blue gemstone and is said to harmonise the mind and body.Many believe that placing lapis on your brow will relieve tensions such as headaches and anxiety.Lapis is known for its magic within the night, place beside your bedside table to enhance your dreams and give you protection. Placing your lapis under the stars is said to recharge this special gemstone. Click images below to buy.       
Ready to Glow? Radiance is our birthright! Dive into Springtime with an incredible self care ritual. Below is a pic of what 30 days of using the Elixir looks like! Viva La Transformation! I am actually so blown away from this Elixir! This is my 41st day of taking it, after my morning meditation and before I go to sleep. The results are amazing, my energy has been really high and refined and I am seeing great results with my skin and bones. Bonus it tastes really good! Lots of "chi" energy and it is also good for immunity. For more details. Click this link HERE to see a short and a very informative Elixir Video. It tells you about science, the quality, and the results. There are also some stunning before and after pictures in it. Below is one that is included in the video. Ready to buy? Tap the link HERE to view the products, complete your order and sign up for Isagenix! Or I am happy to help you email at the [email protected] #Springequinox #marinecollegan #elixir  
Here is a short guided Harmonia Practice for you to find your hearts desire. Email me at the [email protected] and I will send the PDF of the Mandala for free. Also, I would love to see what your sacred note said. Show me in the comments below.
I was born extremely hyper sensitive and shy. Growing up my Dad had PTSD, so there was a lot of chaos, violence, and lots of love in my home. My Mom was an Artist and guided me into using the power of Art to express myself. In recollection, I had my first major Social Phobic panic attack in school when I was around six. Art became my way of navigating in this sometimes scary world. Literally Art has saved my life, many times. Art has healed me. By the time I got to my late teens, I became really Emo and I became a Goth. At this time my art became an expression of my internal and external angst. I was really treading in the dark world. Then when I was eighteen, I was in a very bad car crash. I had passed out and at that time I had an Out of Body Experience. From that brush with death and from the experience of having my spirit leave my body. I completely transformed. I become hungry for mysticism and self growth. I became a seeker. My Art transformed from being dark into transcendence. I began painting mystical landscapes and my dreams. Art transformed into my teacher and healer. During the creation process I would have Kundalini rushes and felt a spiritual high from the creative process. I also began the practice of witnessing my art and seeing what new information and wisdom it had. I feel deeply in love with the power of art. Painting obsessively at night, I began working in the fine art world selling Picasso's and Chagall's. Then 2001, I had the opportunity to teach ESL in the South of China. That experience changed my life and my trajectory. I fell in love with teaching. In undergraduate school I took a job working with at-risk teens called the Teen Art Explosion at an Alternative Highschool. All of these youth had been kicked out every school possible and this was their last chance. There I taught these youth the Transformative power of Art. One of my proudest memories was when 24 of teens' dream artwork got published in the International Association for the Study of Dreams magazine. That is when I decided to get MFA at JFKU in Berkeley in the Arts & Consciousness program. To really explore the deeper transformative nature of art and its amazing process. While getting my MFA, I took a job working as an Art Therapist at a mental health institution, Lincoln Child Center Oakland. I taught these emotionally traumatized youth the power of art to heal and to transform. It was profound that the most traumatized of children thrived in the art room. My kids (my students) dubbed it the calm room. In 2008, I received the Holistic Studies graduate of the year award for my MFA Graduate Exhibition and my work with Children at Lincoln. In tandem with my Art Therapist work, I had opened a non-profit called Art is Moving with Lauren Odell Usher Sharpton. Whose mission is to get everyone in the world to take Art for their well being. In 2010 we created our first Art Break Day in the Bay area with five sites. Setting up art making sites for strangers sit down and take art breaks for free. The next year Art Break Day went international and to date we have facilitated over 63,000 Art Breaks. In 2010, I left the Bay Area and moved to LA. There I opened Sanctuary for Arts & Healing in Malibu with Fellow Alumnus, Ceylan Hulya called Art 4 All People. We curated arts and healing exhibitions. As well as we developed a new arts and healing practice called YogArt. With YogArt we led workshops, teach trainings, and retreats. In 2015, I created the Harmonia Institute which is an extension of YogArt, where I teach the Harmonia Practice in workshops, life coaching, and retreats. In tandem with Harmonia, I began a Retreat program called Artemis Sacred Journeys with Mary Rockwood. We host international women’s empowerment Retreats in Tinos Greece. So for over seventeen years I have been teaching the transformative power of art to many diverse populations. My central focus with Harmonia is women's empowerment through the creative and holistic processes. Where by incorporate doTerra essential oils and various powerful holistic practices. Thus far my journey has been one of art, transformation, world travel, and magic. As I continue to expand and transcend my teachings and my art are refining like an alchemical process. I am here to be in service and inspire. Art is Life, Life is Art. Here is a free download of completely amazing self care rituals. I spent over a year creating this rituals to reach a higher more creative potential.  |
Muse and Artivist
Lisa Rasmussen MFA is the Founder and Director of the Harmonia Institute. Lisa Rasmussen—artist, educator, curator, life coach, arts and healing practitioner, and art advocate—believes art can change and heal the world. Archives
January 2025
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