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Be ANXIETY FREE WITH THE hARMONIA PRACTICE

2/15/2023

Art as an Oracle,Teacher, and Healer

What gifts does she bring to you? How does she make you whole?

Reclaiming the Holistic Feminine Mystery of Creation Through The Archetypes, Mandala Art Creation, & Archaeology. Make Things Know Thyself

Harmonia FLOW

Centering Thought:
“When we find our core certainty within, then we no longer look for certainty outside. The unfathomable nature of the ever-changing world ceases
to be a source of anxiety and instead is a source of joy and adventure.”
~ Deepak Chopra

Supplies: Pastels, pen, print-out mandala page, extra sheet of paper,orange essential oil, lavender, lapis crystal, candle, sage(incense)

Through the weaving process of multiple tools for well being and transformation we will integrate the body, mind, and spirit into harmony, flow, and balance. Feeling a sense of homeostasis. Generating confidence, resilience, and inner peace.

Harmonia Self Care Kit 4

How to Feel Less Anxious, More Resilient, More Confident, and More Peaceful In The Era of Covid 19 Through The Multi- Sensory Practice of Harmonia

*** The starred ** steps is what we will process today. Print the mandala template below, before starting.

**Step 1. Creation Station Pre Create Peaceful Sacred Space for your creativity, your Muse.
**Step 2. Checking in, Opening our circle with Intention. Tent your essential oils. Grab a Lapis Crystal. This will enhance your courage & your Creatrix Activation. Diffusing the oils will also be magical.
*** Step 3. Yoga ~ Movement
Step 4. Shedding/Purification Thru Intuitive Writing. Write down 3 things that are causing you anxiety during this time. You can tear this up or burn it for release.
Step 5. Shadow Breath Work and Chakra work. To weed your inner ecosystem and to let go of blockages. While do this process use tapping to repeat this phrase; “ I can change it now”
Step 6. Get into the Flow with the number 8.
Step 7. Inner child work ~ Write down your craziest wild childhood dreams and magical beliefs. With this energy you will create your mandala for peace, resilience, confidence
***Step 8. Art as Ritual: Mandala Making For Your Peace, Resilience, Confidence with the spontaneity of your childlike self.
Step 9. Witnessing: Art as Oracle & Teacher
Step 10. Group Deep Listening & Witnessing

***Reflection & Closure. Create an affirmation from your Art.
As an anchor to find inner peace, resilience, and confidence in daily life. Close our Circle with Gratitude work: Write three things you have received from your Transformative Mandala for the mind, body,and soul? Place your Mandala in a sacred place and spend time with it everyday. And see your Creativity & Courage thrive!

Click Video and Lisa will guide you through the Harmonia Practice

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Muse and Artivist

Lisa Rasmussen MFA is the Founder and Director of the Harmonia Institute. Lisa Rasmussen—artist, educator, curator, life coach, arts and healing practitioner, and art advocate—believes art can change and heal the world.

Lisa is the Co-Founder and Practitioner of Artemis Sacred Journeys. Which women's empowerment retreats to Tinos Greece. Rasmussen also served as Executive Director and Co-Founder of Art 4 All People and AY Atelier Art, an international Center for arts and consciousness in Malibu, CA. She is also Co-Founder/Co-Director of the non-profit, Art is Moving and International Art Break Day, an annual community arts event that has been held in the U.S., India, Mexico, and West Africa.

Rasmussen is an award-winning professional painter, who has been represented in galleries in both San Francisco and Los Angeles. As well as Lisa’s work has been in numerous solo and group exhibits and publications. For her painting is a very visceral, physical, and metaphysical process. Rasmussen’s paintings have been called abstract expressionism, with a spiritual twist. Her paintings reflect her holistic worldview and her deep connection with the natural world. For Rasmussen, art making is a transcendental experience. When she paints, Rasmussen taps into a force greater than herself; a force that creates through her. Each painting is a product of her dance with divinity. Through her process she hopes to invoke in herself and the viewer a deeper connection to the world within and around us through reflection and inspiration. Early on Lisa developed a thirst for travel and distant cultures. A key conceptual element of her artistic process is the study and travel to ancient cultures and sacred sites around the world. Some of her travel adventures include Nepal, Greece, Egypt, Peru, Ireland, and Brazil. She has also lived and taught English in the mountains of South, China, as well as she had studied antiquities, the Art of the Renaissance, and Ceramics in Florence, Italy.

Rasmussen is also known as a pioneering and passionate arts educator. For many years, she has taught art to residents of under-served, at-risk communities. In 2006, she created the Transformative Art Program at a mental health institute in Oakland, CA for emotionally traumatized youth, ages 5-14. Her art therapy program to create public youth art installations and gallery exhibits garnered awards, grants and media attention.

Rasmussen worked as a fine arts consultant at the prestigious Merrill Chase Gallery in Chicago and The Weinstein Gallery in San Francisco. She also managed The Red Door Gallery & Collective, a grassroots art-reach gallery in Oakland, CA. Rasmussen earned her BA in Sculpture and Ceramics and her MFA in Arts and Consciousness from John F. Kennedy University in Berkeley, CA. She earned several academic awards, including Graduate Student of the Year, in 2008, and Alumni of the Year, in 2013.

Small sacred art for sale ~ perfect for meditation spaces

testimony: teaching the art of transformation to youth in foster care at lincoln child center in oakland

February 23rd, 2023

Expansion of time ~ abstract painting

Be ANXIETY FREE WITH THE hARMONIA PRACTICE

Happy expressive art participant

Harmonia Practice Elements: Art = freedom

GLOBAL ART BREAK DAY

"Make Art With The World."

One day in all time zones!

Join me and my non-profit Art is Moving for our 13th Annual Art Break Day!!
Go HERE to become part of this empowering art movement!!

#freeartmovement#artbreakday #globalartbreakday #artivism

Muse and Artivist

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"Make Art With The World." One day in all time zones!Join me and my non-profit Art is Moving for our 13th Annual Art Break Day!! Go HERE to become part of this empowering art movement!!#freeartmovement#artbreakday #globalartbreakday #artivism

Muse and Artivist

Archives

Categories

"Make Art With The World."

One day in all time zones!

Join me and my non-profit Art is Moving for our 13th Annual Art Break Day!!
Go HERE to become part of this empowering art movement!!

#freeartmovement#artbreakday #globalartbreakday #artivism