Category: Soul Care

Essential Oils To Manage Social Anxiety and Panic Attacks

12/30/2021

My social anxiety and panic attacks began when I was about four. I found that there are many tools to manage ones social anxiety disorder. To heal ones social phobia you really need to develop a large holistic tool box. Over my lifetime I have discovered some really effective tools to calm my nervous system and mind down. One such amazing one is essential oils. I use that highest of quality with the Doterrra line.

My healing social anxiety disorder blend ~ that is truly marvelous and works amazing!! And bonus: everyone says you smell amazing. The beauty about essential oils is that they marry with your own chemistry. Doterra is the best quality out there. These bottles should last about 6 months. You will mix them with a carrier oil like fractured coconut.

Clary sage: sedative, nervine, for nervous tension, panic, depression
Lavender: sedative, nervine, for panic, insomnia, depression
Patchouli: for depression, anxiety
Vetiver: sedative, nervine, for nervous tension, insomnia, anxiety
Here is a link to buy them https://doterra.me/mC0GKXNd

With it you will become a wholesale customer of doterra. It is pretty cool with each you buy, you get points to buy other oils.

With it you will become a wholesale customer of doterra. It is pretty cool with each you buy, you get points to buy other oils.

Carrier oil fractured coconut. I put saffron in it. Saffron is amazing for skin and helps it glow. I layer these with a few drops of essential oil and the carrier oil. As a self body massage. You can buy it on amazon at HERE

Enjoy this amazing tool! Another way to use the oils is to inhale through your nose. This process is called tenting. Here is how place the oils on your wrists and then tent them (put your palms together), place them over your nose and inhale deeply. Let me know if you have any questions. I happy to help and serve.

Read more about the power of essential oils on John Hopkins website HERE.

0 Comments

Muse and Artivist

Lisa Rasmussen MFA is the Founder and Director of the Harmonia Institute. Lisa Rasmussen—artist, educator, curator, life coach, arts and healing practitioner, and art advocate—believes art can change and heal the world.

Lisa is the Co-Founder and Practitioner of Artemis Sacred Journeys. Which women's empowerment retreats to Tinos Greece. Rasmussen also served as Executive Director and Co-Founder of Art 4 All People and AY Atelier Art, an international Center for arts and consciousness in Malibu, CA. She is also Co-Founder/Co-Director of the non-profit, Art is Moving and International Art Break Day, an annual community arts event that has been held in the U.S., India, Mexico, and West Africa.

Rasmussen is an award-winning professional painter, who has been represented in galleries in both San Francisco and Los Angeles. As well as Lisa’s work has been in numerous solo and group exhibits and publications. For her painting is a very visceral, physical, and metaphysical process. Rasmussen’s paintings have been called abstract expressionism, with a spiritual twist. Her paintings reflect her holistic worldview and her deep connection with the natural world. For Rasmussen, art making is a transcendental experience. When she paints, Rasmussen taps into a force greater than herself; a force that creates through her. Each painting is a product of her dance with divinity. Through her process she hopes to invoke in herself and the viewer a deeper connection to the world within and around us through reflection and inspiration. Early on Lisa developed a thirst for travel and distant cultures. A key conceptual element of her artistic process is the study and travel to ancient cultures and sacred sites around the world. Some of her travel adventures include Nepal, Greece, Egypt, Peru, Ireland, and Brazil. She has also lived and taught English in the mountains of South, China, as well as she had studied antiquities, the Art of the Renaissance, and Ceramics in Florence, Italy.

Rasmussen is also known as a pioneering and passionate arts educator. For many years, she has taught art to residents of under-served, at-risk communities. In 2006, she created the Transformative Art Program at a mental health institute in Oakland, CA for emotionally traumatized youth, ages 5-14. Her art therapy program to create public youth art installations and gallery exhibits garnered awards, grants and media attention.

Rasmussen worked as a fine arts consultant at the prestigious Merrill Chase Gallery in Chicago and The Weinstein Gallery in San Francisco. She also managed The Red Door Gallery & Collective, a grassroots art-reach gallery in Oakland, CA. Rasmussen earned her BA in Sculpture and Ceramics and her MFA in Arts and Consciousness from John F. Kennedy University in Berkeley, CA. She earned several academic awards, including Graduate Student of the Year, in 2008, and Alumni of the Year, in 2013.

Essential Oils To Manage Social Anxiety and Panic Attacks

Hearts Desire Mandala: Harmonia Practice

Muse and Artivist

Archives

Categories